Without water, we are all dead. We all need our regular and
frequent dose of pure drinking water to stay healthy. You would need one of the
water purifiers for home use to gain access to filtered and
uncontaminated water. You can easily buy water purifiers online, so you
can get them home delivered with minimum effort.
Recommended intake of water
Staying hydrated is the way to be. It is recommended that you
drink eight glasses of water every day, or in some cases even more. Your intake
of water could vary depending on many factors, including exercise, your general
health or the environment.
Here are some benefits of drinking water
that’s the elixir for life:
•
Drinking water regularly helps your body recoup all the
fluids it loses when you are down with a fever or other illness. When you have
infections of the bladder, drinking plenty of water can flush out toxins.
•
Water is important when it comes to hormone production as and
when it is required.
•
Balance of electrolytes like phosphate, sodium and potassium
is very important for stability of the body, and water plays a key role in
balancing the electrolytes.
•
Water is very important for your normal kidney function. If
your kidneys don’t function at their best level, it can cause a build-up of
excess fluids and waste in the body and lead to toxin accumulation.
•
Drinking water maintains your body temperature at normal.
Your immune system is also at its best when you drink enough water.
•
Drinking water boosts your metabolism and your digestive
system. Because water enhances your metabolism, you can achieve weight loss.
•
Water also keeps your brain, among other organs, in good
condition. It helps you stay sharp. Fatigue and anxiety are at bay.
•
Water also plays a crucial role in protecting your tissues
and cushioning your joints. Adequate consumption of water ensures that you don’t
suffer from any kind of sprains or muscle cramps.
•
Water also keeps your skin in good condition. Adequate
consumption of water means that your skin will glow and you won’t have any
skin-related problems like acne.
•
Dehydration causes migraines and headaches. Drinking water
can relieve the pain.
Drink purified water
Drinking purified water is very important because water that
is untreated could contain contaminants. You could use a reverse osmosis filter
or a UV one, based on your source of water supply.
Water facts
•
Men are said to have a greater percentage of water than women
•
Babies have a larger water percentage (78 per cent) than
grown-ups, and that percentage drops as they grow up. The human body is made of
50-65 per cent water.
•
The earth’s surface is largely composed of water. Nearly
70-75 per cent of the surface of planet Earth is covered with water.
So, there you go! Reach out for that glass of water, and stay
hydrated and healthy. Don’t forget to keep your water free from contaminants.
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