Are you consuming the required amount of vitamin c? Read to know

It is known by all that human body needs vitamins for proper functioning of cells, normal growth and to treat various diseases. One such vitamin is vitamin C, also known as ascorbic acid. This water-soluble vitamin is responsible for forming and maintaining connective tissue, including bones, blood vessels, and skin. Not only this, but it is also known to combat free radicals, hence protecting the body against cancer, being a powerful antioxidant, it prevents scurvy, lowers hypertension, increases immunity by stimulating white blood cells, etc.

When something has a lot many benefits to its credit, absence of it can also have drastic effects. And the same is true for vitamin c. Deficiency of vitamin c causes fatigue, muscle weakness, leg rashes, anemia, scurvy, etc. Well, now that you know the bitter truth about the ill-effects of vitamin c deficiency, you should definitely take the amount required to be healthy. But, can natural foods fulfil your vitamin c demands or you should rely on vitamin c supplements? For that, lets have a look at recommended daily allowance (RDA) for vitamin c given by National Institutes of Health (NIH) for adults over age 19:

After reading the above mentioned body requirements of vitamin c, if you feel that you are not taunting the amount specified for you, then you can definitely opt for natural vitamin c supplements. Sometimes, even if you are consuming the vitamin in the right amount then also chances are that your body may not grasp it completely, in this case also relying on vitamin  supplements can be a great help.

Talking about organic vitamin c supplements, they are directly sourced from fruits like oranges, lemon, strawberries, tomatoes, and from vegetables like sweet potato, broccoli, etc. and therefore, they are no different from vitamin c obtained from food items naturally.

Moreover, since these vitamins are organic in nature, they are free from harmful chemicals, while on the other hand, the synthetic means of obtaining vitamin c contain chemicals in high amount which can be toxic to the body and can cause diseases. Hence, when purchasing vitamin supplements from the market, make sure you buy the organic one and not the synthetic one. 

Also, synthetic vitamin c supplements may not be efficient in reaping maximum profit, but like the natural sources, organic vitamin c supplement will yield maximum profit, making you healthier than ever before.

All vitamins are natural energy boosters and if you feel that you are lethargic most of the times, you can try vitamin supplements.

So far we have discussed the benefits of organic vitamin supplements and the amount specified for you,  if you want to try these, you can search for the best products available online and order them to see its magical effects. Why wait? Get yourself a better health of mind and body by simply including organic vitamins in your daily diet.