Are plant-based omega-3 supplement different from vegan fish oil?

Summary: Omega-3 rich fish oil benefits your body in distinct ways, which you can also get from vegan sources. Vegan fish oil also has similar qualities as fish oil, making them a popular choice. 

 

The omega-3 fatty acid is currently a common name for every health enthusiast. Nutritionists all over the globe advise their patients for regular consumption. Fish oil is the prime source of fatty acid. For vegans, omega three supplements are the support resource to combat their health needs. There are multiple questions that come with plant-based supplements. Clear out the doubts you have by giving a quick read. 

 

Get it right

 

The essential fatty acid, Omega-3, plays a key role in cellular function. It is present in both plant and animal oil. The plant based omega 3 supplement contains alpha-linolenic acid (ALA). It is a different form of Omega-3 acid, which is easy for the body to absorb and convert. It also has other health advantages for the skin, brain, eyes, and health. 

 

Are they different?

 

Now addressing the prime concern, are plant-based resources different? Omega-3 sourcing from fish oil gets converted to ALA inside the body, which is already present in plant based omega 3 supplement. The human body naturally transforms ALA into longer chains of omega-3 fatty acid and DHA. Thus, both sources have an equal impact on the body. 

 

What about the vegans?

 

Vegans get their omega-3 necessities through multiple plant-based alternatives, like

 

1. Algae oil
2. Flaxseed oil
3. Walnut oil
4. Chia seeds oil
5. Seaweed oil

 

There are other supplements also which helps in the development of EPA, which is crucial for brain health. Vegans have a shorter chain of fatty acids for the plant-based resources, which is no less than the fish oil-generated longer chains. 

 

The “healthy” debate

 

Many think that plant-based omega-3 rich supplements do not serve an equal purpose. But it is not the case at all! The presence of ALA supports the requirements of the body and grows shorter but multiple omega-3 chains. It is great for brain health and prevents Alzheimer’s disease and dementia. 

 

For the facts

 

In fact, research has proved that plant resources have more advantages than animal ones. Saturated and trans-fat in animal oil increases the risks for cognitive decline. In contrast, Vitamin E enriched plant-based oils like walnuts, seeds, and leafy vegetables are brain stimulators. 

 

Supplements and benefits

 

Fish oil supplements for vegan consumers are getting popular with time. With so many benefits, is there a reason not to consume? Even if you are not a vegan diet follower, you can always try the supplements. Improve the overall health aspects with the beneficial qualities of the supplements. Include algae oil and other nut-based oil in your daily diet and see the difference in your body. 

 

A healthy choice

 

Going for vegan fish oil supplements is a great decision. It will not deficit your health in any way. Instead, you can enjoy the same or even more advantages of consuming plant-based supplements. Make a smart choice and grow healthy habits.