Are Omega-3-Based Supplements Good for Dry Eyes?

Dry eyes are quite a common problem nowadays. People are juggling with the issue due to more exposure to harmful rays. The increase in screen time, exposure to pollution, dust, harmful UV rays, and smoke are the main contributors. Moreover, factors like aging, genetic disorders, and hormonal changes are also a concern. As a result, people face the issue of dry eyes and inflammation. As these can be harmful to human health, their treatment is important.

People use lubricants or artificial tear drops to combat the problem. Sometimes, they opt for omega-3-based supplements to overcome the issue. Because they can help in maintaining the natural oil balance of the overall body. Omega-3 fatty acids are short-chain fatty acids that are essential for human health. The sources of omega-3 fatty are mainly fish, nuts, and seeds.

Out of omega-3 fatty acids, DHA, EPA, and ALA are of more significance. Among these, ALA is the one that is available through plant-based sources. DHA and EPA are available through fish oil and seafood. Also, these 2 are more important than ALA. That’s why fish-oil capsules are the most sought supplements of omega-3. However, these capsules are not vegan. So it becomes difficult for vegan persons to include them in their diet. That’s why algal oil which is the only vegan source of omega-3 is used in supplements. Probiotic Gummies are one of those supplements.

Omega-3 benefits:

Possessing several health benefits, omega-3 fatty acids are the talk of the town nowadays. Along with reducing blood cholesterol levels, they also help with brain health. Whereas improving eye health, and reducing inflammation remains the priority. Let us list down some benefits of omega-3:

 Ø  It alleviates eye dryness. Providing the required nutrition to the eyes helps in reducing the dryness of the eyes. The appropriate ratio that shows the visible results for eyes is 4:1 of EPA and DHA. So, consuming EPA-rich food is important for the betterment of the eyes.

Ø   The DHA component of omega-3 helps in brain health. It helps in reducing brain disorders, anxiety, and depression-related issues.

Ø     Omega-3 fatty acids show an impact on heart health also. They help heart health by reducing blood cholesterol levels and hypertension. Thus, these fatty acids help in reducing the risk of heart attacks, heart strokes, and more.

Among many available forms of supplement, the one that contains triglyceride form is the most suitable for eye dryness. Probiotic gummies might be a good option for providing the required levels of omega-3.  Apart from providing omega-3 levels, they act as Probiotic Digestive Gummies too. As they aid the digestive issues of the persons along with smooth bowel movements. So, it’s a win-win situation for the person either way by including probiotic gummies in their diet.