Experts Highlight Benefits Of Treadmill Walking For Heart Health & Sleep Quality

Let's face it, most people don't get anywhere near enough exercise. In fact, Forbes recently reported that the number is as low as 72% in the US. One reason could be that, for lots of folks, running just... kinda sucks. But if that makes you feel seen, this guide from SOLE Fitness is for you! It's all about how you can get healthier and fitter through... walking?!

Read the full guide at https://www.soletreadmills.com/blogs/news/what-does-walking-on-a-treadmill-do-to-your-body-expert-health-insights

A gentle core workout

Walking on a treadmill can be great for strengthening your core, the guide explains. As long as you maintain good posture, it effectively targets the abdomen and lower back in addition to the leg muscles.

It's also a reliable way of improving your blood pressure. SOLE Fitness highlights findings from The American Heart Association regarding blood pressure management - noting the importance of regular exercise. And that's not all – the guide adds that physically active people have a 21% lower risk of cardiovascular disease.

Catch more ZZZs

Walking multiple times throughout the day can also help to improve sleep quality, according to a 2022 study referenced in the guide. This is easier to achieve with a treadmill at home: you can exercise regardless of the outside temperature or weather, helping you to build - and stick to - a more regular routine.

SOLE Fitness offers a range of treadmills designed to meet different space requirements and budgets. The product lineup includes both stationary and folding models, with the F6X series starting at $999.99 and the premium F8X line reaching $2,969.99.

Leading-edge tech

Entry-level models have LCD screens and more compact running surfaces, while advanced models include multimedia touchscreens that allow you to stream content during workouts, enhancing the exercise experience.

The premium F85 and F89 models also include decline functionality, which adds another level of versatility to walking workouts. According to Livestrong, downhill walking engages different muscle groups than level walking, particularly targeting the quadriceps and helping to build lower body strength.

Still on the fence? Here's what SOLE Fitness has to say: "When you step onto a treadmill and start walking, your body begins to experience immediate physical benefits. We're talking more than just the calories burned - the benefits are also apparent with your cardiovascular system, muscles, bones, and even your mental health."

Once you read the guide, you'll be itching to get walking and achieve your fitness goals! Why wait until the New Year?

Check out https://www.soletreadmills.com to discover the full treadmill range!

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