Biohacker Tips For Thriving Microbiome: Fermented Foods, Probiotics, & Pulsetto

Do you suffer from bloating, mood swings, or chronic fatigue? You may be surprised to learn that your gut might be the culprit! The holistic health fanatics at Pulsetto are sharing their research into how our gut, stress levels, and overall health are related — and what you can do to get your digestive system working for you, not against you! 

Get dietary tips and insider knowledge on probiotics, while discovering how a little known stress management technique can help you biohack your gut health with Pulsetto at https://pulsetto.tech/blogs/blog/biohacking-your-microbiome    

Diet: Feeding Your Microbiome

Did you know that the average human’s gut microbiome hosts over 100 trillion microorganisms, which help with digestion, destroy harmful bacteria, and influence the body’s immune system? And like any army, this one marches on its stomach (in your stomach – ew creepy. Best you don’t think about it too much).

Anyway, Pulsetto’s dietary advice focuses on the probiotic-rich foods favored by biohackers, which help feed your microbiome and keep your little digestion micro-army strong. Fermented foods, such as yoghurt, kefir, kimchi, sauerkraut, or miso, have a high probiotic content and can replenish the good bacteria in the gut with regular consumption. So eat up!

Pulsetto also advises eating plenty of high-fiber foods, like fruits, vegetables, and leafy greens, to “enhance the absorption of nutrients” and keep food flowing through the digestive tract. Up, 2, 3, 4 — gotta keep that microbiome marching!

Don’t Stress: Take Pulsetto’s Advice

To sustain the benefits of a healthy gut, however, you need more than just food! Pulsetto suggests that stress management could be the most overlooked component for prolonged digestive health. 

Chronic stress can negatively impact your gut-brain axis, leading to imbalances in gut bacteria. I mean, we’ve all experienced that churning feeling in our stomach when we’re stressed or anxious! Incorporating relaxation techniques like deep belly breathing or meditation can help, but the best results come from taking a more targeted approach with vagus nerve stimulation.

Vagus Nerve Stimulation & Gut Health

Vagus nerve stimulation (or VNS) using a wellness device, like Pulsetto, can reduce stress and improve sleep. This really helps your digestive system, which often works through the night to process foods and absorb the nutrients you need. Quite literally, it’s rest and digest!

Rooted in the latest scientific research into holistic gut health, Pulsetto’s vagus nerve stimulation device is FCC and CE certified. Vagus nerve stimulation is considered safe for most users, however, make sure that you consult a medical practitioner before starting any new treatments or making substantial changes to your diet. 

Want to learn more about how to biohack your microbiome? Check out Pulsetto’s guide to probiotics and gut health at https://pulsetto.tech/blogs/blog/biohacking-your-microbiome   

Pulsetto City: Vilnius Address: 3 Aludarių gatvė Website: https://pulsetto.tech/