Dupont Circle Psychotherapist Helps Teens & Adults Work Through Trauma Or Grief

Everybody goes through rough patches in life - if you're in the midst of one now, Ariel VanDoren, M.A., LPC at True North Psychotherapy can help!

Learn more at http://www.truenorthpsych.com

Individual therapy sessions at True North Psychotherapy focus on specific areas of struggle or challenge for you, your family, or your intimate relationships.

Improve Mental Health

With a recognition of how trauma resolution and personal development work can pave the way for mental health and an improved quality of life, the services offer an opportunity for you to resolve outstanding conflicts and achieve growth.

A recent study published in the Journal of Psychoanalytic Psychotherapy shows that personal therapy can play an integral role in supporting the healthy development of skills and tools for integration and overall well-being. At True North Psychotherapy, the emphasis is on helping you become the best possible version of yourself.

“The relationship we have with ourselves is the most important relationship we have, and individual therapy can help us move past feelings of low self-worth to a place of confidence and inner healing,” says Ariel. “There are a variety of reasons that an individual may seek therapy, and my services are tailored to each client to ensure a customized plan that allows for personal growth and development.”

Alleviate Anxiety

In addition to helping you work through specific instances of past abuse or trauma situations that may have been suppressed, the psychotherapy sessions can be useful for alleviating generalized anxiety, postpartum depression, and adapting to a new career or life changes.

Working with you to break through barriers and self-imposed limitations, Ariel uses evidence-based methodologies to reframe thinking and change narratives that may have created unhealthy emotional connections.

To assist with relationships, physical well-being, and overall mental health, she collaborates closely with you to structure a personal approach to healing and self-acceptance, with the goal of achieving long-term change and a bright, joyful future.

Who Is Ariel VanDoren, M.A., LPC?

Ariel is a practicing Licensed Professional Counselor in the District of Columbia, specializing in individual and group therapy for adults, adolescents, and families. Her career began while working with at-risk teenagers and their families in California, and continued when she moved her practice to the District of Columbia. She uses a unique blend of modalities tailored for each client and is passionate about fostering improved mental health, personal growth, and enhanced interpersonal relationships.

You don't need to suffer alone - reach out and get compassionate, professional guidance from True North Psychotherapy!

Find more information and book an appointment at http://www.truenorthpsych.com

True North Psychotherapy City: Washington Address: 1555 Connecticut Avenue Northwest Website: http://www.truenorthpsych.com/