Do Vagus Nerve Stimulation & HRV Exercises Help With Insomnia? Read This Guide

Is there such a thing as an inverted fairy tale? Not the kind when the villain is recast as a misunderstood victim with a magical redemption arc. I’m talking about the kind where Cinderella didn’t lose her glass slipper as the clock struck twelve because IRL her aching feet can’t handle stilettos and there ain’t no one over the age of 25 staying out that late. Well, if there is, I’m whatever the inverted fairy tale version of Sleeping Beauty is!

Could vagus nerve stimulation break this insomnia curse? Read the full report from Pulsetto’s wizards (scientists) at https://pulsetto.tech/blogs/blog/vagus-nerve-stimulation-for-insomnia-do-hrv-exercises-non-invasive-treatment-work   

Once Upon A Time…  

Once upon a time, there was a young lady who couldn’t sleep. She tried everything: making her room a fortress of darkest dark; asking her animal companion, “Spotty Fly”, to play some calming music; and even ingesting some herbal concoctions from the wise old woman that lived in the nearby forest (well, highstreet holistic pharmacy…and she was only 38). But nothing worked.

Then, one day, a great wizard named Pulsetto gave her a magic necklace. Sleek, lightweight and comfortable to wear, the lady put it on and immediately felt the magic seep into her body. Little fluttering pulses (that reminded her of the butterflies and birds she sang to every morning) emanated from the necklace, and she found a sense of calm descending upon her.

Within a few minutes, her mind and body felt peaceful. And she found her eyes felt heavy. Soon, she was fast asleep.

Pulsetto’s VNS Device (a.k.a The Magic Necklace)

OK, so it wasn’t really magic. Even better: it was science! Or, more specifically, a vagus nerve stimulator from Pulsetto.

FCC and CE certified, Pulsetto’s vagus nerve stimulator is a wearable wellness device that emits low-level electrical pulses to the neck area (those butterfly flutters), which is where the vagus nerve is most accessible. This stimulates the parasympathetic nervous system, fostering relaxation and helping to naturally regulate sleep patterns. Non-invasive and drug-free, Pulsetto’s VNS device offers a scientifically supported, effective alternative treatment to help those suffering from insomnia – no magic required!

The Science Behind The Magic

So if it is not magic, how does it work?

Well, the vagus nerve is integral to the parasympathetic nervous system, which manages your body's "rest and digest" functions. If you have any issues with the nerve, such as damage or overstimulation, it can disrupt your body's natural circadian rhythm, throwing off your sleep/wake cycle. If this continues unchecked, your stress levels can rise, your heart rate variability (HRV) goes down, and – taa daa – you’ve got the insomnia curse.

However, if you use a vagus nerve stimulation device like Pulsetto, and combine that with HRV-improving breathing exercises, you can reverse the symptoms of insomnia and get a happy ending to your day: a good night’s sleep. 

Discover if Pulsetto’s vagus nerve stimulator can help you break the insomnia curse and reclaim your sleeping beauty status at https://pulsetto.tech/blogs/blog/vagus-nerve-stimulation-for-insomnia-do-hrv-exercises-non-invasive-treatment-work   

Pulsetto City: Vilnius Address: 3 Aludarių gatvė Website: https://pulsetto.tech/