Either aging or genetics can cause hair loss. The underlying cause of hair loss determines which treatments will be most effective. Supplements, medications, and lifestyle modifications are all options. Some people are concerned about their hair loss. Depending on the reason for the hair loss, several habits and treatments can help strengthen or regrow the hair.  To make this post useful, insights were gathered from an expert dermatologist, Dr. Sarita Sanke, who offers the most effective hair fall treatment in South Delhi. This article includes numerous techniques for reducing hair loss and regrowing hair. So, let’s get this started!

Effective tips for reducing hair loss

1. DIET

Dietary changes can improve hair growth and health. Diet modifications may include:

• Eating More Protein

A 2017 PubMed Central study states that several people who experienced hair loss consumed insufficient protein and amino acids. Researchers must conduct additional research to discover whether nutritional inadequacies are related to hair loss. 

• Following a Mediterranean diet.

A 2017 study in the Archives of Dermatological Research discovered a link between the Mediterranean diet's herbs and vegetables and a lower risk of androgenetic alopecia, or pattern baldness, in men.

• Avoiding Crash Diets.

Very low-calorie diets can deplete the body's important nutrients, including protein, fatty acids, and zinc, all required for healthy hair. Crash diets rarely lead to sustained weight loss.

According to a 2019 literature by The National Institutes of Health, hair loss can occur in those who lose body cell mass due to a low-calorie diet. This can lead to temporary hair loss.

2. SUPPLEMENTS AND MEDICINES

Certain supplements and treatments may assist in preventing or slowing hair loss.

• Taking Multivitamin Supplements

Studies dating back several years show that vitamins can help prevent hair loss.

A 2019 overview of Dermatology and Therapy investigated the effectiveness of numerous vitamins and minerals in reducing hair loss. The significance of vitamins and minerals in hair loss is still unknown.

However, vitamin shortages may contribute to hair loss. Some vitamins and minerals that may aid are Selenium, Vitamin B, Zinc, Vitamin D, Iron, Vitamins A, C, and E.

Note: Anyone considering taking a multivitamin supplement should consult a doctor first. The best products provide all or most of the required daily quantities of each vitamin and mineral in a single serving.

• Taking Hair Loss Medications.

Various medications can help prevent hair loss. 

• According to a 2019 review of data by PubMed Central, minoxidil administered topically is the preferred treatment for androgenetic alopecia in both men and women. Minoxidil is the active ingredient in Rogaine, sold over the counter.

• According to the analysis, doctors may use minoxidil to treat various types of hair loss, such as those caused by chemotherapy. The authors of the review believe that more research into minoxidil would be beneficial.

• Finasteride (Propecia), another prescription drug, is used to treat scalp hair loss. It can be administered orally or topically. A 2021 clinical trial mentioned in Wiley discovered that a topical finasteride spray solution dramatically increased the hair count of 323 individuals with pattern baldness.

Tips for Healthy Hair

Certain activities and products may help to promote healthy hair and prevent hair loss. These may include:

• Massage the Scalp.

A small 2016 study mentioned by The National Institutes of Health of nine healthy males discovered that a daily 4-minute scalp massage boosted hair development. These findings look good. However, larger samples must be analyzed to determine whether scalp massages aid in hair loss. 

• Trying Low-level Laser Light Therapy.

Low-level laser light therapy (LLLT), often known as red light therapy, is a treatment that uses low-wavelength red light to encourage cell development.

According to a small 2020 controlled trial in Korea, after 16 weeks, LLLT dramatically enhanced hair density and thickness in 48 persons with androgenetic alopecia. Additional study is needed to find the appropriate wavelengths and treatment duration.

• Using Coconut Oil to Treat Damaged Hair

According to a 2018 study by Medical News Today, coconut oil may help prevent hair loss caused by UV light exposure or poor hygiene habits. However, more research is needed to corroborate this. Applying coconut oil to the scalp can help strengthen hair and prevent damage.

• Using Essential Oils

Certain essential oils can help with hair development. A small 2021 research by PubMed Central states that using pumpkin seed oil on the scalp for three months greatly enhanced hair regrowth in women with female baldness.

A 2015 randomized controlled trial by PubMed Central found that using rosemary oil on the scalp could be as beneficial as minoxidil.

• Maintaining Proper Hair and Scalp Care

Taking good care of the hair and scalp might help prevent hair loss. It may also promote hair growth. Keeping the scalp and hair clean can also help prevent hair damage and loss.

The American Academy of Dermatology (AAD) suggests gently rubbing the shampoo into the scalp, not the hair. The Association also recommends applying conditioner after each shampoo.

According to the AAD, tight hairstyles like ponytails, buns, or cornrows can damage hair and should be avoided in favor of relaxed hairstyles that do not pull on them.

Certain medicated shampoos and conditioners may be able to prevent hair loss. Avoiding severe treatments like heat, curling, and colors can also assist.

What to ask the Hair Specialist?

When discussing medications with a doctor, people may want to ask the following questions:

• What side effects might the new medicine cause?

• Will the new medication affect hair growth?

• Is there an alternate medication that does not result in hair loss?

• Could there be another cause of the hair loss?

A doctor may also be able to advise clients on whether their hair will regrow on its own or if they will require hair loss treatment.

Consult the Best Skin Clinic in South Delhi for Effective Hair Loss Treatment

The most common reason for a receding hairline or developing bald spot is an underlying illness that is unmanageable. What one does about it, though, is within their own hands. However, what one does about it is under one's power. Begin by consulting a skilled hair specialist about successful hair loss treatments. To do so, contact Dr. Sarita Sanke at DermoRita Skin Clinic. The doctor is a skilled dermatologist and founder of this advanced and best skin clinic in South Delhi, where she provides effective, safe, and long-lasting hair loss treatments.

PRP, Mesotherapy, Dermaroller, Growth Factor Injection, and FUE Hair Transplant are among the treatments offered. Book a consultation with Dr. Sarita Sanke to learn more about these treatments and select which one will suit one the best. The clinic is located in the capital at Greater Kailash, South Delhi.