For many women, the menstrual cycle is a monthly routine with mixed emotions and physical symptoms. Understanding the nuances of the menstrual cycle and awareness of the symptoms that can indicate underlying health issues is crucial for maintaining overall well-being. 

In this post, we will take a comprehensive look at the menstrual cycle, identify symptoms you shouldn't dismiss, and discuss women's challenges during their cycles.

Understanding the Menstrual Cycle

Basics

The menstrual period is a sequence of alterations that take place in a woman's body in anticipation of potential pregnancy. The period can last from 21 to 35 days, but it usually lasts 28 days. Endometrium, which is shed during menstruation and discharged through the vagina as blood, is the main aspect of the period. 

Phases Of The Menstrual Cycle

The menstrual cycle can be divided into three main phases:

• The follicular phase is the first day of your period until ovulation. The follicles in the ovaries start to mature at this period, and estrogen levels increase.

• Ovulation, which usually takes place on day 14 of the cycle, is the release of a mature egg from the ovary. The sperm can fertilize the egg as it descends through the fallopian canal.

• The luteal phase is the phase post-ovulation until your next period begins. To thicken the endometrium in preparation for a possible pregnancy, progesterone is produced by the corpus luteum, the leftover follicle that releases the egg. The corpus luteum degrades and the menstrual period restarts if there is no pregnancy.

Hormonal Changes 

Your menstrual cycle is regulated by hormones like estrogen. These hormones work together in a delicate balance to ensure the proper functioning of the reproductive system.

7 Symptoms You Shouldn't Dismiss During Your Menstrual Cycle

1. Heavy Bleeding

Heavy bleeding, or menorrhagia, is characterized by periods that last longer than seven days or require changing a pad or tampon more frequently than every two hours. Heavy bleeding can indicate an underlying medical condition, such as uterine fibroids or hormonal imbalances. 

If you're experiencing heavy bleeding, it's essential to consult a healthcare professional for proper diagnosis and treatment.

2. Severe Cramps

While mild cramps are a common part of the menstrual cycle, severe cramps that interfere with daily activities may indicate a problem. Conditions like endometriosis, adenomyosis, or uterine fibroids can cause severe cramping. If your cramps are debilitating, it's essential to consult a healthcare professional.

3. Irregular Periods

Period irregularities can be brought on by several things, such as worry, weight changes, or hormonal imbalances. Your irregular period can be a result of another medical illness like PCOS or uterine fibroids. If you have irregular cycles, you must speak with a healthcare provider in case you need to seek uterine fibroid treatment in Memphis, TN, or your local area.

4. Mood Swings

While it's normal to experience some emotional changes during the menstrual cycle, severe mood swings can signify premenstrual dysphoric disorder (PMDD), a more severe form of premenstrual syndrome (PMS). If mood swings significantly affect your quality of life, consult a healthcare professional for proper evaluation and treatment.

5. Nausea And Vomiting

Nausea and vomiting during menstruation can be a symptom of endometriosis or other underlying health issues. If these symptoms are persistent or severe, seeking medical advice is important.

6. Fatigue

Experiencing fatigue during menstruation is not uncommon, but excessive fatigue can be a sign of anemia or other health issues. Consult a healthcare professional if you're regularly struggling with fatigue during your menstrual cycle.

7. Unusual Discharge

Unusual discharge during your menstrual cycle, such as with a foul odor or unusual color, can indicate an infection or other health issues. If you notice any irregularities in your discharge, please consult a professional. 

Challenges Faced by Women During Their Menstrual Cycle

Stigma Surrounding Menstruation

A societal stigma around menstruation prevents open discussions and makes women feel ashamed of their periods. This stigma needs to be addressed through education and policy changes.

Lack Of Access To Menstrual Products And Healthcare

Many women lack access to affordable menstrual products and healthcare. Improving access to products and healthcare services is critical because its lack of access can impact your educational and economic opportunities. 

Impact On Daily Activities And Productivity

Severe menstrual symptoms like cramps, heavy bleeding, or fatigue can significantly impact daily activities, work, or school productivity. Providing medical care, time off, and accommodations for women is important.

Conclusion

In summary, while the menstrual cycle is a normal biological process, some symptoms should not be ignored. Being aware of changes in your cycle and talking to your doctor about any concerns can help ensure your reproductive health and well-being. Heavy bleeding, severe pain, irregular periods, or other abnormal symptoms require medical evaluation and treatment. 

Furthermore, we must work to address the societal stigma around menstruation and the barriers women face in accessing menstrual products and healthcare.