5 Things to Help Preventing Relapse for Good
Relapse prevention is not an easy task by a fair distance. In fact, it is a big challenge that must be met with a strong determination and grit to continue on the path to a sustainable recovery. After struggling for many years with drugs or alcohol addiction, many addicts choose to live a sober life but they have become so dependent on their addiction that despite of receiving treatment, they find it very hard to resist the temptation of using drugs once again. Relapse can spoil all the hard work done by the addict as well as the support group he's built around him. Relapse prevention center California is the best place to prevent relapse and carry on the path to happier and purposeful life.
There are some tried and tested tools and techniques by even the most hardcore addicts who used them to a great effect to resist the relapse and overcome the temptation of falling back to drug or alcohol abuse. Read on to know more about it.
1. Decision. Almost everything in life begins with taking a decision and sticking to it to get the desired results over a period of time. Once you've made the decision to quit drug abuse or alcohol over-consumption, you should know that you're on the right track and there will be some obstacles in the way which you should clear. You will need a strong support group to help you in dealing with it. Taking a decision is easier than sticking to it, but still you have to take a decision to move on with it. Once you've made a final decision, your journey begins to a healthy life.
2. Courage. Yes, you need loads of it to step up and take control of your life. Admitting to others and yourself that you are an addict, and you need help is itself a courageous move. The main thing is you should never let your courage diminish in the long process of achieving a healthy and sustainable recovery. Remember that we all have inner courage and we just need to discover it and display it at the time when we need it the most. Relapse prevention center California offers a positive and relaxing environment that helps you to have a more optimistic approach to life.
3. Communication. A good communication is an important aspect of recovery process. You should share your experience with others and listen to struggle stories of others too.
4. Forgiveness. It's natural for an addict to think of past and people who made him addicted to drugs or alcohol. It's natural for an addict to experience the feelings of guilt, anger and frustration. Holding on to anger only eats your peace of mind. When you learn to forgive, it sets you free and clears your mind. It's difficult to move in the right direction if you don't forgive yourself or others.
5. Triggers. There is something that sets off all addicts. Sometimes, it's more than one thing that will trigger off old impulses. Maybe it's certain time of the day, certain people to hangout with or certain places. Identify these triggers and try to avoid them.
There are some tried and tested tools and techniques by even the most hardcore addicts who used them to a great effect to resist the relapse and overcome the temptation of falling back to drug or alcohol abuse. Read on to know more about it.
1. Decision. Almost everything in life begins with taking a decision and sticking to it to get the desired results over a period of time. Once you've made the decision to quit drug abuse or alcohol over-consumption, you should know that you're on the right track and there will be some obstacles in the way which you should clear. You will need a strong support group to help you in dealing with it. Taking a decision is easier than sticking to it, but still you have to take a decision to move on with it. Once you've made a final decision, your journey begins to a healthy life.
2. Courage. Yes, you need loads of it to step up and take control of your life. Admitting to others and yourself that you are an addict, and you need help is itself a courageous move. The main thing is you should never let your courage diminish in the long process of achieving a healthy and sustainable recovery. Remember that we all have inner courage and we just need to discover it and display it at the time when we need it the most. Relapse prevention center California offers a positive and relaxing environment that helps you to have a more optimistic approach to life.
3. Communication. A good communication is an important aspect of recovery process. You should share your experience with others and listen to struggle stories of others too.
4. Forgiveness. It's natural for an addict to think of past and people who made him addicted to drugs or alcohol. It's natural for an addict to experience the feelings of guilt, anger and frustration. Holding on to anger only eats your peace of mind. When you learn to forgive, it sets you free and clears your mind. It's difficult to move in the right direction if you don't forgive yourself or others.
5. Triggers. There is something that sets off all addicts. Sometimes, it's more than one thing that will trigger off old impulses. Maybe it's certain time of the day, certain people to hangout with or certain places. Identify these triggers and try to avoid them.
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