5 FACTORS THAT INFLUENCE THE AGE OF YOUR FAVORITE RUNNING SHOES

There are a variety of different shoe models, cushioning methods and stability features on the market from various manufacturers. But how long can your running shoes continue to provide maximum support and shock absorption? Unfortunately, it’s hard to put an exact figure on the number of kilometres. Numerous tests in recent years have found that the lifespan of your shoe depends on many different factors The six most important ones are the following:

 

FACTOR #1: WEIGHT OF THE RUNNER USING THE SHOE

The heavier the runner, the more wear and tear on the running shoe. Sounds logical isn’t it? When you consider that the impact of each foot strike is equal to up to four times your body weight, then it is not shocking that all those kilometres start to take their toll on your running shoes. This means heavier runners will eventually put extra material stress on their shoes.

FACTOR #2: AGE OF THE SHOE MATTERS

Your run training is not the only thing that ages your running shoes here are many factors as well; the weather and oxidation also play a major role. Over time the cushioning and firmness features will grow weaker by the day even if you don’t use your shoes regularly. It is somewhat like the tires on your car, the materials of the sole will harden eventually and no longer provide maximum support like they used to before.

FACTOR #3: RUNNING TECHNIQUE USED

A dynamic, light-footed and fast paced running technique, where the foot only makes brief contact with the ground, puts less of a stress on your shoes. If the runner’s form is rather stroppy and dynamic, he or she will pound the ground with his or her entire body weight. This puts a lot of extra strain on the material of the shoes and makes them age faster than they should normally. This is why you should be aware of your running form and look for a shoe model that matches your gait.

 

FACTOR #4: RUNNING SURFACE

The surface you run on also effects the wear and tear on your running shoes. If the shoes are mainly used on asphalt, the tread and the cushioning system will be worn down easily. If, on the other hand, you run on springy forest trails, there won’t be much wear and tear on your soles since the cushioning effect of the ground will unstiffen the impact and relieve some of the stress on the shoe. At the present time you can find a model for every kind of surface as per your requirement. In this modern era brands offers the right shoe for every terrain from very light racing shoes for high speeds to sturdy trail shoes for off-road running. So you should know what kind of terrain you plan to run on when you go to buy Pro Running shoes for men online in India.

FACTOR #5: RUNNING SHOE MODEL

The type of running shoe has the biggest influence on the shoe’s lifespan. A light weight shoe which does not have enough support as a stable and sturdy shoe. So choose the shoe that best fits your running technique for maximum support and steadiness.

These were some factors that influence the age of your running shoe, if you keep these tips in mind you can increase the lifespan of your favourite running shoe.