5 Delicious Recipes Using Organic Ragi Flour

Ragi flour, also known as finger millet, has numerous health benefits and is widely consumed in Southern India. In many parts of our country, farmers have been consuming Ragi Malt as breakfast to feel fuller and more energized as they work tirelessly in the fields. Organic Ragi flour is an excellent source of nutrition for babies as well as adults and a great go-to choice for weight management. Ragi is a gluten-free grain that has high levels of protein, calcium, dietary fiber, minerals, and helps prevent diabetes. It helps strengthen your bones, control sugar levels, and helps breastfeeding mothers increase lactation. 

Here are 5 amazingly delicious recipes that will instantly become your favourites and get your little ones excited too. 

• Ragi Pancakes: A Nutrient-Packed Meal

Start your day right with nutritious ragi pancakes. To make them, simply combine ragi flour with mashed bananas, a dash of cinnamon, a pinch of baking powder, and some milk to get the desired batter consistency. Heat a non-stick pan and spread the batter onto it. Cook until it's golden brown on both sides. Serve these pancakes with fresh seasonal fruits and a drizzle of honey or maple syrup for a delightful breakfast treat that's both satisfying and nourishing.

1. Ragi Veggie Burger: A Wholesome Lunch Option

For a satisfying and nourishing lunch, try making ragi veggie burgers. Begin by combining ragi flour, mashed sweet potatoes, grated carrots, and cooked black beans in a large mixing bowl. Season the mixture with your favourite herbs and spices, such as cumin, chilli flakes, and garlic powder. Form the mixture into burger patties and grill them until they're golden and slightly crispy. Serve these on whole-grain buns or lettuce wraps, and top them with fresh veggies, and some shredded cheese.

1. Ragi Dosa: A South Indian Delicacy

We all love the regular dosas made with rice batter, but these delicious ragi dosas will blow your mind. You can start by mixing ragi flour and some water to make a thin, flowy consistency. Add some salt, chopped onions, green chillies, and cumin seeds, and give it a good mix. Pour it thinly on a hot tawa or dosa pan, drizzle some oil or A2 ghee around the edges. Cook until the dosa turns crispy and golden brown. Serve this with coconut chutney or sambar for an authentic meal. 

1. Ragi Chocolate Chip Cookies: A Guilt-Free Dessert

To satisfy your sugar cravings in a healthy way, make Ragi chocolate chip cookies. Combine ragi flour with almond flour, a touch of baking soda, and a pinch of salt in a mixing bowl. In a separate bowl, whisk together coconut oil, pure maple syrup, and a splash of vanilla extract. Mix the wet and dry ingredients, folding in some dark chocolate chips. Roll the dough into cookie-sized balls and place them on a baking sheet lined with parchment paper. Flatten the balls slightly and bake the cookies until they're crisp and aromatic. 

1. Ragi Porridge: A Comforting Breakfast

Ragi porridge is a nourishing breakfast option, especially for infants and toddlers. It helps them with digestion and strengthens their bones. To make this, mix organic ragi flour with water to form a smooth paste with no lumps. In a pan, bring water to a boil and gradually add the ragi paste, stirring continuously to form a creamy consistency. Add a natural sweetener like jaggery powder or date syrup. You can also add mashed bananas or grated apples. 

Enjoy these nutrient-packed, delicious recipes for a burst of energy and flavour. To get the most nutrition, always choose organic ragi flour that is grown without using pesticides or synthetic fertilizers, especially when you are feeding it to your children. You can go for AsmitA Organic Farms’ Ragi flour, which is stone-ground, 100% organic, and grown using only natural fertilizers. Stay tuned for more!