5 Bariatric-Friendly Fruits And Veggies You Must Be Aware Of

Since a patient through bariatric surgery overcomes a huge weight loss journey, he or she has to obey certain food restrictions after the surgery. A bariatric patient simply cannot pick up any random food to pacify his or her appetite. This is because there are a lot of factors that a bariatric patient must keep in his or her mind. The amount of calorie intake and the amount of sugar intake should be strictly measured by a bariatric patient when it comes to eating or consuming something. However, in today’s article, the most recommended bariatric surgeon in Kolkata will reveal 5 fruits that a bariatric patient can consume without any second thought. 

    1. Apple: Though it seems to be cliché, there is truly nothing like an apple. No matter which type of surgical procedure a patient has gone through, an apple every day is always very good for health and recovery. Loaded with fiber and vitamin C, this fruit simply does wonders in weight and blood sugar control. Besides, an apple is also a rich source of dietary flavonoids, which have antioxidant and anti-cancer properties. Therefore, a bariatric patient is often suggested to keep an apple in his or her everyday diet chart. 

    2. Pomegranates: Pomegranates are rich with necessary antioxidants, folate, vitamin C, and other essential nutrients that are very good for a person who has undergone bariatric surgery. However, pomegranate seeds are super fun to eat and can amp up the flavour and colour profile of any boring dish. 

    3. Kale: Kale is a highly popular vegetable that you can eat raw in a salad, sauté with olive oil and garlic, or drink in a smoothie. Kale is one of the healthiest veggies that offer a number of health benefits. It is a powerful source of antioxidants and fiber, loaded with calcium, iron, vitamins A, K, and C, and is also considered to be an anti-inflammatory vegetable. Therefore, it is needless to mention that Kale can be consumed after bariatric surgery and can be added to the daily diet chart of a bariatric patient. 

    4. Brussels sprouts: Though some people do not like brussels sprouts, it is utterly delicious if prepared in a proper way. Now, if we talk about their health benefits, brussels sprouts are not only packed with a ton of fiber, but also folate, iron, and vitamin K. You can have them by simply roasting the sprouts with some olive oil and salt/pepper for a delicious side dish. Brussels sprouts are apt for snacking after bariatric surgery. 

    5. Pumpkin: There is nothing surprising that pumpkin is good for bariatric patients. This is because it is a great source of fiber and vitamin A. Apart from the pumpkin meat, the seeds of pumpkins provide healthy fat, and therefore, they can be a good snack option for bariatric patients. 

To know more about bariatric-friendly superfoods, consult the best Bariatric specialist in Kolkata if you have recently gone through weight loss surgery.