Sodium is an extremely important electrolyte that plays a crucial role in maintaining fluid levels in the body. A right balance of this element and fluid is essential for the health and functioning of important organs like the liver, heart, and kidneys. Along with potassium and chloride, it prevents dehydration and low blood pressure. However, in excess, it can cause severe health complications like hypertension or high blood pressure.

With salt being a major source of sodium, it is important to ensure your body consumes the right amount of sodium, neither less nor more. Unfortunately, on average, Indians consume around 10 grams of sodium daily which is just double the recommended 5 grams/day. As a result, hypertension has become a common problem now.

The write-up focuses on reducing the intake of sodium for people with high blood pressure and thus mentions a few simple tips to reduce sodium in the diet.

Improve your habits

We Indians have a tendency to make food salty and spicy and this where the real problem is. So, instead of sprinkling extra salt overcooked vegetables, soups, dal, cut fruits, and salad, among other items, enjoy the natural taste. While cooking, always uses less quantity of salt than what you are habitual of. If in case you are not sure about the quantity, you can switch from regular table salt to Tata Salt Lite for blood pressure as it comparatively contains a lesser amount of sodium.

Keep yourself hydrated

Drink plenty of water as it not only helps you flush out the excess sodium and toxins from the body but also keeps you hydrated. Drink at least 8-10 glasses of water every day.

Pay heed to nutrition labels

To limit the intake of sodium, it is important to pay attention to the nutritional information and choose products that contain low sodium content. You need to figure out the hidden sources of sodium.