21 Important Health Tips To Note
- Most people are dehydrated (especially in winter areas where you have to heat your home) so do drink 6-8 glasses of water daily.
- Got a headache? Try drinking a couple of glasses of water first before reaching for the aspirin.
- Inhaling and drinking a cup of black coffee can help stop mild asthma attacks before they get worse.
- If water makes you gag, add a slice of lemon or lime. Stick with trying to drink 1 glass a day for 22 days (21 days=new habit).
- “To keep the body in good health is a duty. Otherwise we shall not be able to keep our mind strong and clear.” ~ Buddha
- If you’ve never had surgery, avoid cosmetic procedures until you know if your body reacts abnormally to scarring.
- If your child is putting on unnecessary weight, look to your own cooking and feeding habits. Lead by example.
- If your child needs to control their weight, start exercising with him – but call it “play” – not “exercise”.
- “The way you think, the way you behave, the way you eat, can influence your life by 30 to 50 years.” ~ Deepak Chopra
- Never put a child on a diet. Instead, focus on slowing weight gain until she grows into the weight she is now.
- If you hate water, start with 1 glass then make the next 5 soda water. As you get used to water, start cutting down on the soda.
- To get your child interested in healthier foods, ask her to help you prepare and cook them.
- Step away from the computer. Go do some stretches. NOW!
- Instead of that second cup of coffee, wait 10 minutes; then have a glass of water.
- Human beings are like car batteries: we start short-circuiting and run out of steam if we don’t keep topped up with water.
- To cut down on weight gain from alcohol during the party season, try dry white wine spritzers made with soda water.
- Did you know that the higher the alcohol content, the higher the calories, when it comes to wine?
- Red wines slow your metabolism down more than white wines due to a higher alcohol count.
- People who are too rooted in habit are using the same worn neural pathways. Exercise your brain by doing new things.
- If you seem to have low immunity, get your folic acid checked and take it as a supplement.
- If you avoid carbs for at least an hour after exercise, your body is forced to burn fat. (Share with your low carb friends.)
Have a wonderful day.
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