10 Best Anti-aging Foods for The Skin
Human body needs a variety of nutrients to perform several functions. Vitamins and minerals require din small quantities (micro nutrients) can be crucial in maintaining proper functioning of the body. They manage essential functions like aging, sleep, cell-growth among several others in the human body. It is important to maintain a healthy lifestyle and include all kinds of nutrients in the diet. This is to keep the organs in a proper condition so that the body undergoes a healthy aging process.
Simply hiding the signs of aging (wrinkles, age-lines, loose skin, hair-fall etc.) isn’t sufficient anymore.The signs of aging on the outside, i.e. skin and hair indicate the processes going inside the body. If one wants to beat the aging process, what they put inside their mouth matters more than what they put on the skin. There are several healthy foods which when used in moderation work wonders for the skin, heart, brain and rejuvenate one from the inside. Below is a list of 10 best anti aging foods that can make an effective anti-aging diet plan.
1. Kale: Commonly known as ‘leaf cabbage,’ kale contains Lute-in and Zeaxanthin which are caretenoids. They shield the skin from harmful UV rays and boost elasticity and hydration of the skin.
2. Red Bell Pepper: These contain vitamin C, beneficial anti-oxidants and caretenoids, which boost theskin and keep it fresh by protecting the skin from free radicals.
3. Papaya: A wonder fruit for skin, it contains vitamins A, C, K, E, and B along with magnesium and calcium, which reduce damage from free radicals among other anti-aging benefits. Papain in papaya improves skin’s elasticity.
4. Berries: All kinds of berries contain biotin which is good for skin, nails and hair. Ex: strawberry, blueberry and blackberry.
5. Broccoli: Has anti-inflammatory properties. Contains NMN, vitamins C & K, which boost collagen production.
6. Nuts: A handful of nuts everyday makes an excellent anti-aging food as nuts repair skin tissue, restore moisture and protect the skin from harmful UV rays. Walnuts in particular strengthen skin cells.
7. Avocado: A wonder food, avocado has magical anti-inflammatory characteristics. Makes the skin smooth and supple.
8. Dark Chocolates: Cocoa beans in dark protect heart and brain against aging, damage and ailments.
9. Melons: All kinds of melons are an excellent source of vitamins A, C, and E, lycopene and lots of water which is great for the skin.
10. Carrots: A generic food item, carrot can be surely called the ‘beauty food.’ Carrots have beta-carotene which fends off aging and enhances the complexion giving it a radiant glow.
2. Red Bell Pepper: These contain vitamin C, beneficial anti-oxidants and caretenoids, which boost theskin and keep it fresh by protecting the skin from free radicals.
3. Papaya: A wonder fruit for skin, it contains vitamins A, C, K, E, and B along with magnesium and calcium, which reduce damage from free radicals among other anti-aging benefits. Papain in papaya improves skin’s elasticity.
4. Berries: All kinds of berries contain biotin which is good for skin, nails and hair. Ex: strawberry, blueberry and blackberry.
5. Broccoli: Has anti-inflammatory properties. Contains NMN, vitamins C & K, which boost collagen production.
6. Nuts: A handful of nuts everyday makes an excellent anti-aging food as nuts repair skin tissue, restore moisture and protect the skin from harmful UV rays. Walnuts in particular strengthen skin cells.
7. Avocado: A wonder food, avocado has magical anti-inflammatory characteristics. Makes the skin smooth and supple.
8. Dark Chocolates: Cocoa beans in dark protect heart and brain against aging, damage and ailments.
9. Melons: All kinds of melons are an excellent source of vitamins A, C, and E, lycopene and lots of water which is great for the skin.
10. Carrots: A generic food item, carrot can be surely called the ‘beauty food.’ Carrots have beta-carotene which fends off aging and enhances the complexion giving it a radiant glow.
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Apart from these, grapes, beans, sweet potato etc. have also been found very helpful in slowing down the aging process. Most of the above anti-aging foods are easily available in the market. Regular consumption of these foods will ensure an optimum health of the brain, heart and the skin.
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