Stress is experienced by everyone and every day. However, it is also misunderstood most of the times. Individuals seem to desire to be rid of it in its entire form and entity. What is not realized is that stress is also a driving force behind all actions. Free Relationship Advice

   There is a certain amount of pressure that we all feel. When we are hungry, we are stressed for food and when we are thirsty, we stress for water. If we try to stop our breathing, we stress for air. If it was not for stress, we would never be taking initiatives to fulfill these bodily demands. Stress gives motivates us to push boundaries and grow through difficulties.

   Stress becomes harmful when the magnitudes of its effects increases and begin to hamper daily functions. To stress for food when you are hungry is normal and so you take action by eating something. But when you are forced to worry about whether you will get to eat at all due to the lack of resources and your inability to acquire any food at all, it becomes a harmful factor for your day to day functions. This constant stress acts like a never healing wound. It bleeds you mental peace dry and all you are left with is a hollow self. Online Relationship Expert Advice

   It is important to be able to detect stress and distinguish between them. The more a person gives into stress, the more it devours them. Fighting back is harder. It becomes hard for people when they try to forget the stressor. Thus, the one most important thing that one can practice is accepting the stress factor. The more the acceptance, the more it is easier to handle it. The mind needs to be relaxed to be able to generate solutions to problems. Taking stress too hard can be fatal to the mind as well as the physical entity. There are so many problems and illnesses which could even claim lives. Love And Relationship Suggestion

   A stressed person should first try to calm down by an exercise as simple as breathing. There are breathing techniques which actually help soothe the nerves. The first and most simple step to start is by taking a deep breath. But it is necessary to involve the body and mind in its entirety. The individual trying this technique should first close the eyes and concentrate on a single point, most preferably the center of the forehead as it proves to be the axis of imagination. Then the individual should feel the flow of the air as they inhale slowly to the point where they cannot inhale anymore. The breath should be held for some time after which the individual should exhale with a steady flow all the while feeling the air sliding outside the body eroding all negativity.  

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To finish the problem to its core, it's important to understand the core issue and to understand it, we are here to help you out with experts, astrologers and doctors at the same time to make you feel better through your hard times. Little cooperation from your side and our input, together we can come out with a solution which will enhance your relationship.