Many guys wonder if self-pleasuring is healthy. Most have heard
mixed reviews given the plethora of cultural and religious orientations toward
the practice. As with most things, there’s a right way and a wrong way to go
about self-pleasuring; it can be a perfectly healthy habit or a problem depending
on how one does it. But there is plenty of reason to believe that it is not
only safe, but actually beneficial to a man’s health – both in terms of male organ care and overall wellbeing. After learning
about some valid concerns around the practice, men should take note of the
health benefits self-pleasuring can reap.
The Wrong Way
There is such a thing as too much self-pleasuring – but how much
is too much has less to do with a number than with how it affects a man’s
social and lovemaking life. If it’s getting in the way of either of these, then
it’s too much.
Another problem some men have is reliance on very extreme visual
aids; this can interfere with their ability to achieve sensual satisfaction –
and possibly even tumescence – with an actual partner.
Finally, there’s the issue of overaggressive handling. If a man
has chafed and sore skin on the regular, he may be implementing the dreaded
“death grip” during his solo activity, and should develop gentler methods along
with using lubricant.
Health Benefits
For most men, self-pleasuring is a healthy practice. Along with
flat-out feeling good, self-pleasuring can deliver the following benefits for
physical, mental and lovemaking health:
- It puts a guy in touch with what he
likes: By experimenting with different rhythms,
grips and areas of stimulation, men can learn a lot about their bodies. This
knowledge can come into play while making love, improving a couple’s intimate
life.
- It boosts the immune system. After a man finishes, the hormone
cortisol is released in his body. While high levels of cortisol negatively
impact health, a spurt of it here and there helps to bolster the immune system.
- It improves mood. Self-pleasuring not only makes the male
organ happy, but improves a man’s emotional state as well. That’s because it
causes the release of oxytocin and dopamine, two neurochemicals responsible for
good feelings.
- It lengthens bedroom performance time. If a man pleasures himself shortly
before a date, he’s more likely to last longer in bed, something many partners
desire.
- It may protect the prostate. Research isn’t 100% conclusive, but some
researchers think that releasing rids carcinogenic substances from the body.
One study found that men who released more than five times a week were one-third
less likely to develop prostate cancer.
- It helps maintain performance function
as a man ages. The pelvic floor muscles play a role in
performance health. As men age, they lose muscle tone, and this may be
responsible for performance dysfunction (as well as incontinence). Frequent
releasing exercises these muscles, helping to ensure strong tumescence into old
age.
Most men are thrilled to learn that one of the most enjoyable
activities out there is also good for their health. As they should be! But men
should be mindful of steps to keep the practice safe and healthy.
First, avoid the super hardcore visuals. Keep things a bit more
realistic.
Second, use lubricant. A man’s delicate manhood skin needs to be
protected from the intense friction unleashed upon it by the hand.
Third, consider applying a male
organ health crème (health
professionals recommend Man1 Man Oil) every day. A cream with Shea butter
and vitamin E provides dual protection against dry skin and soreness, and the
inclusion of acetyl L-carnitine helps prevent the type of peripheral nerve
damage that can occur from rough, frequent handling of the manhood. Man1 Man
Oil also contains vitamin C, which can keep the skin youthful and radiant
thanks to its ability to boost collagen production. Such a crème is an
important part of keeping the male organ in optimal health, not to mention
looking its best.
Visit http://www.menshealthfirst.com for additional information on most common male organ
health issues, tips on improving organ sensitivity and what to do to maintain a
healthy manhood. John Dugan is a professional writer who specializes in men's
health issues and is an ongoing contributing writer to numerous websites.