Benefits of Ashtanga yoga teacher training from qualified and certified teachers

Health & Medical

Ashtanga yoga is also known as modern-day form of classical Indian yoga. And to understand it better, its important to understand why its been named to “ashtanga yoga”. So to start with we would like to tell you that Ashtanga Vinyasa Yoga is named after the eight limbs of yoga mentioned in the Yoga Sutras of Patanjali.

So therefore the name “ashtanga” means eight limbs of yoga, which is indeed derived from Sanskrit. So now the next general question would be, when the term is derived from Sanskrit (India) then the greatest of teachers would also be from India? Yes you would find the greatest of teachers in India. Yoga is religiously practiced in some parts of India, such as Kerela, Madhya Pradesh and various other parts of South India. You would find thousands of them practicing yoga in open yard guided by their “ yoga gurus” who are also called as Ashtanga Yoga Teacher’s who are renowned to provide “ashtanga yoga teacher training” in India. It is advisable for all the yoga lovers and those who practice yoga on routine basis, to visit India once and experience the true art of Yoga. Ashtanga Yoga Teachers are the ones who are respected by their students the most, as these teachers are the ones who have experienced the art form by years of yoga practice and dedication.

Now when it’s clear that where does the art form belongs to then we shall discuss upon the key tips that all of us should keep in mind while practicing and learning ashtanga yoga teacher training. The following are the eight limbs or steps as described in Ashtanga Yoga :-

1.Control (Yama) – It is a series, which teaches you about don’t in contact with the outside world, and it would help you energy and relationships harmonious. The disciplines in “Control” Stage includes – body purity, truth, moderation in diet, honest, nonviolence and sexual continence.
2.Rules of Conduct (Niyama) –It is a series, which educates you about do’s that help you in detaching from the outside world. This ultimately helps you in going deeper into the mediation. Disciplines in “Rules of Conduct” include worship of god, charity, contentment, modesty, repetition of prayers etc.
3.Posture (Asana) – This would educate you about the various postures by which one can go in deeper mediation. So far, sitting posture is considered as the best posture for this activity.
4.Control of Breath (Pranayama) – Would educate you about keeping the breath under control which would save energy that is required for deeper mediation.
5.Withdrawal of Sensory Perceptions (Pratyahara) – This would help you to reduce the attention paid to sensory organs that helps us to concentrate better. The disciplines include sounds of meditation, chanting etc.
6.Concentration (Dharna) – Focusing on any one particular thing would increase your concentration, the disciplines include concentrating on six subtle centers of the chakra etc.
7.Uninterrupted Mediation (Dhyana) – Clearly means where the concentration is uninterrupted and one can easily concentrate on mediation.
8.Effortless Meditation (Samadhi) – When a “doer” is totally disappeared to consciousness. This stage clearly indicates that you have mastered the form of yoga and if you continue it further then you would slowly and steadily achieve enlightenment in life. Ashtanga yoga los angeles

The above eight limbs of Ashtanga Yoga would help you to communicate with the institute in a better way as you can always ask questions from your teacher based on the above eight points and select the right “teacher”.

Benefits of Ashtanga yoga teacher training from qualified and certified teachers

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