When it comes to eating right and living a healthy lifestyle, everyone knows a well-balanced diet full of vitamins and nutrients is an important component, yet somehow the veggies don’t always land on the plate.  What most men don’t know is that those same vitamins and nutrients are equally important to pumping up reproductive health and getting a major boost in the bedroom. Ready to load up on veggies now? Learn more about 5 essential vitamins and how they help keep up good male organ health, and how to reap the benefits with or without eating one’s weight in broccoli.

5 Key Vitamins for Male organ Health

When it comes to powering the male organ, 5 vitamins stand out above the rest as far as reproductive health and performance.  Luckily, they are easy to remember; just recite the ABC’s.

Vitamin A:  Most people are unfamiliar with vitamin A’s strong anti-bacterial properties, but this nutrient can actual help prevent infection and combat common causes of male organ odor.  The hot, moist area that keeps the manhood toasty warm is also a breeding ground for sweat, yeast, bacteria and odor – yuck!  Vitamin A helps fight that bacteria and keep the male organ fresh and clean between showers.

Vitamin B5: Vitamin B5 is commonly used to achieve an all-over energy boost, and that goes for the male organ as well. B5 contributes to healthy reproductive function by improving cell metabolism, which is vital to the maintenance of a healthy male organ.  What’s more?  Some studies have shown that B5 may boost androgen levels, which can have the added bonus of increasing a man’s drive.

Vitamin C:  Another important vitamin for male organ health, vitamin C ups collagen production and may improve the firmness of male organ tissue…. who knew an orange could do that?  A daily dose of C can also keep blood vessels healthy and improve circulation to the male organ, which is a major factor to overall male functioning.

Vitamin D:  Best known for strengthening bones, vitamin D can work wonders down under.  Vitamin D helps fight diseases that can damage the male organ – such as Peyronie’s disease – as well as improving the functioning of the male organ cells.  Vitamin D is essential to the health of the manhood.

Vitamin E:  Vitamin E has long been used in expensive facial moisturizers and healing skin creams as a total rejuvenator of irritated, dry skin.  Well, most men forget that the male organ skin needs attention, too; ever hear of chafing?  Vitamin E can help fight cracked, red skin that is prominent on the male organ especially during harsh winter months.

Getting Vitamins the Easy Way

Of course, getting vitamins via food is important, and vegetables should be a part of every man’s diet.  However, sometimes, it is hard to hit the daily intake of all of these essential nutrients from food alone, particularly for the on-the-go-man.  That is where vitamin supplements come in. Many men choose to take over-the-counter vitamin supplements to load up on all the nutrients their body needs.  This is a convenient way to ensure the body is getting the fuel it needs even with a less than perfect diet.  The only problem with traditional vitamin supplements is that whatever the body does not absorbed, is passed through the body and excreted, so one may not be receiving the full benefit of the supplements being taken.  Luckily, there is a way to avoid this problem and achieve maximum benefit where it is needed most.

The best way to power the male organ with the vitamins it most needs is through a male organ vitamin formula (health professionals recommend Man 1 Man Oil).  Perfectly balanced with vitamins A, B5, C, D, and E – along with 4 other essential nutrients – a male organ oil is applied directly on the skin of the male organ where it can be absorbed directly with nothing going to waste.  Just slather on the lotion and watch as the powerful ingredients are quickly absorbed – then go on about the day – it is as easy as that.  No label reading, no swallowing vitamins, just lotion and go! It is as simple as that to be on the way to a healthier male organ today.

Visit www.man1health.com for more information about treating common male organ health problems, including soreness, redness and loss of male organ sensation. John Dugan is a professional writer who specializes in men's health issues and is an ongoing contributing writer to numerous online web sites.