Elevate your knowledge and teaching!! Learn From The Best Teachers in our 500 hour Yoga TT!!
Elevate your knowledge and teaching!! Learn From The Best Teachers in our 500-hour Yoga TT!!
The 500-hour Yoga Teacher Training Course builds a strong foundation for teaching the art of yoga safely and effectively. The 200-hour course is a prerequisite to taking the more advanced-level Modules that make up the 500-hour course.
The course covers
Asana – Study over 50 intermediate and advanced asanas. Examine alignment, modifications, sequencing, verbal cueing, adjustments and theming of asanas.
Sadhana (spiritual practice) – Embody living yoga through your sadhana.
Integration of mantra, mudra, pranayama and meditation in your practice.
Subtle body – Extensive exploration of the subtle body (koshas, nadis, chakras, Prana, vayus, granthis). Use your body as the laboratory of your practice. Learn to teach subtle body in an accessible way.
Ayurveda – Create balance in your body and lifestyle to support your life work.
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