Do not try to lose weight fast!

The fact that issues related to weight loss, given often enough - it is quite natural, because dissatisfied with their excess weight very much. But many do not just want to lose weight, but to also quickly or even immediately! That's what a voluntarism of dieters author encountered in practice: "At 10 kg per month," "At 10 pounds in 21 days", "At 5 pounds in 10 days", "At 15 kg per month," "At 5 pounds in 7 days", "The 5 kg for 3 days", "At 14 pounds in 7 days", "On the 3 kg per day"! etc. The impression is that people do not think, if this is possible.

So many people want to lose weight quickly. But let's see 31 Day Fat Loss Cure how this is possible.

The law of conservation of energy applied to the physiology of the human body in full. To a person's weight remained at one level, it is necessary that the arrival of energy from food consumption was equal to it. And if someone wants to lose weight, it must provide a negative energy balance, that is to exceed the power consumption of its arrival.

And how much fat you can lose a day to the maximum?

As practice shows, in full fasting person loses about 200 grams of fat per day (which is fat, not total weight). Since 1 kg of fat calories is 9300 calories, it is easy to calculate that the energy hungry - about 1860 calories a day. Of course, each person will be
your numbers, and, moreover, starving the body tries every day to spend less.

Strict diet can also throw in 200 grams of fat per day. Other, more "calorie" diet, respectively, less effective.

The desire to lose weight more quickly than is possible in principle - perhaps the most common mistake made in the fight against excess weight. There is another misconception that is closely connected with the desire for quick slenderize, but even more adventurous - it's an emergency weight loss