Are your period farts painful? Why?
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Have you felt that you have become
gassier before and during your period? Are your period farts painful and
make you uneasy and less confident? If yes, then do not worry as this is quite
normal. Getting gassy and farting a lot during periods, and that too stinky and
smelly farts, is a very common issue that every other woman faces.
Here, we will discuss some of the
reasons behind smelly and painful farts and will also share some effective
remedies that you can follow to overcome this problem.
Why do I fart a lot during my periods?
Farting more than usual during
periods is nothing to be worried about. The reason behind painful period
farts is the period-related hormones estrogen and progesterone. These
hormones cause a lot of other problems like bloating, constipation, nausea, and
cramps, along with painful farts.
Before the start of your period,
your estrogen levels increase whereas the progesterone goes down. This, as a
result, cause gas to build up in your gut, and hence, you fart more than you do
normally.
Another hormone that is to be blamed
for smelly gases is prostaglandins. When this hormone is produced more than
normal, it leads to constipation and other gut issues. When your bowel movement
is not regular, a lot of gas is build up in the intestine.
Why does my period fart smell awful?
Farting more than normal is still
acceptable but, stinky farts are never compromised. The awful smell that the
fart brings along, can make you uncomfortable and feel weird especially when
you are not alone.
The normal farts contain methane and
hydrogen which are almost odorless. On the other hand, farts during the periods
are smelly because of sulfur. The changes in the hormone levels affect your gut
and bowel movements, and therefore, sulfur is released more than usual. This
sulfur is released through farts and hence, farts smell bad.
Why
do Period Farts Smell like Eggs?
Another reason behind smelly farts
is the food you eat during your periods. Chocolates, junk and oily foods, and
carbonated drinks are somethings that many women crave during their periods.
These things also play a major role in building up smelly gases in your gut.
Also, these unhealthy things
sometimes lead to constipation as your body takes time to digest them and when
your poop stays in your bowel for more time than normal, the fart released
comes with a relatively bad odor.
How to avoid period farts?
Although you cannot get rid of the
period farts completely but you can follow these simple steps to help them
reduce:
Increase your
liquid intake
Drinking an ample amount of water
and other fluids can help in getting fewer farts. Water absorbs most of the
gases which are passed through urine and hence, less gases are left in the
body. Also, taking lots of fluids keeps your gut in better condition and the
effect of the hormones on your gut is also reduced.
Avoid certain
vegetables that can cause gas
Although vegetables are considered
very good for health, some of them might cause gas, especially during your
periods. Some vegetables that should be avoided before and during your period
include cauliflower, cabbage, and broccoli. You can also check what other
vegetables are causing trouble to you and try to omit them from your diet
during that time of the month.
Keep yourself
active
We understand that you do not feel
like getting up from the bed during your periods but, laying in your bed all
day can also cause gas problems. Staying active and doing light exercises can
also help in overcoming painful farts. if you don’t prefer exercise, you can
also go for a walk. This will also brighten up your mood but will also help in
good bowel movement and hence, lesser gas issues.
Avoid fast foods
and carbonated drinks
Fast foods, chocolates are girls’
favorites, especially during their periods. But, these are also some
of the main reasons behind troublesome smelly farts. If you want to stay
comfortable and less gassy during your periods, cut down these things from your
diet and you will notice a big difference. We know that this requires a
lot of effort to not fulfill your craving but, this can save you from irregular
bowel movements and painful smelly farts.
Can
You Treat Blood Clot in Period Naturally?
Bloating, gases and other period
symptoms cannot be completely avoided however, you can minimize them to pass
this period farts painful phase with a little ease. The hormones are mainly
responsible for smelly farts which are quite natural and nothing can be done
for this until you reach menopause.
Understanding your body and finding
out what is causing more trouble can help you make your time pass easily and
minimize your pain. Also, everybody is different and so is everyone’s period
cycle. Therefore, do not rely on someone else’s experiences. Something might
suit someone and not you.
Therefore, keep yourself hydrated,
stay active, and eat healthy to enjoy social gatherings and other meetups
during your periods too.
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