What we eat has a definite impact on our health and our productivity. I am currently listening to th

You're a used car salesman for spices LOL no offense meant, just teasing you :)

Reminds me of the "forbidden fruit." Very tempting and very "tasty." Once you taste it, you can't help going back again for more - again and again. About making food tasty: There already exist a wide number and variety of spices that if added to wholesome nutritious foods can make them much more tastier - and healthier too. These spices are also reputed to have medicinal properties. One of my favorite spices is Cayenne Pepper which is very high in vitamin A. It also contains vitamin B6, vitamin

his main point is how the industry creates cravibility, by adding salt, fat and sugar to make food so tasty and pleasurable we can't stop eating

Yes, apart from fruits and vegetables, most of the foods that are eaten today are processed and in the process, most of the important nutrients are stripped off. However, there has been a growing trend of people including more and more unprocessed foods into their diets. Things like (brown) whole meal bread and unprocessed rice, maize and wheat flour which can be used to make cakes, buns and biscuits e.t.c - a much healthier alternative to the "poisonous" processed (junk) foods that most of us e

In the audio book, they talk about every processed food, which is just about everything but fruits and vegetables nowadays

You are absolutely right Philippe! Nutrition - be it via food, mental or spiritual - has a very profound effect on our health and productivity. Overeating, especially junk foods such as pizza, chips and hamburgers is also a strict No No