How to Lose Weight and Gain Strength, feeling, and looking great...

Psychology of Aging... How to Lose Weight and Gain Strength as a Woman Over 50Do you own a dress that you feel too old to wear? You may pull it out of the closet now and then, look at it with longing and quickly put it back in fear it’s too revealing. Well, we are here to tell you not to donate your favorite dress to your local charity just yet. As we age, weight loss seems to be more of a battle than ever before. We may not have as much energy as we did when we were younger, our metabolism slows down and we notice new aches and pains that may prevent us from enjoying an active-lifestyle. Aging is natural, but it doesn’t mean you should give up feeling and looking great. In fact, with the right training and nutrition program, you can get in better shape now