HOW TO BOOST VITALITY WITH AYURVEDA?

Our eating and lifestyle habits lead to an unhealthy mind and body. Check how to boost vitality with Ayurveda and experience a healthy mind and body naturally. The four principles of Ayurveda: A combination of maintaining energy. Prana Agni Tejas Ojas According to Ayurveda, along with providing you energy to your body, food also shapes your mind. Vedic philosophy introduces three concepts of primal forces of nature. Those are sattva (joy, balance, and purity), rajas (desire and disturbance), tamas (darkness, weightiness), and their application to diet. For more detail see the link: