Understanding Stress
Stress is experienced by everyone and every day. However, it is also
misunderstood most of the times. Individuals seem to desire to be rid of it in
its entire form and entity. What is not realized is that stress is also a
driving force behind all actions. Free Relationship Advice
There is a certain amount of pressure that we all feel. When we are
hungry, we are stressed for food and when we are thirsty, we stress for water.
If we try to stop our breathing, we stress for air. If it was not for stress,
we would never be taking initiatives to fulfill these bodily demands. Stress
gives motivates us to push boundaries and grow through difficulties.
Stress becomes harmful when the magnitudes of its effects increases and
begin to hamper daily functions. To stress for food when you are hungry is
normal and so you take action by eating something. But when you are forced to
worry about whether you will get to eat at all due to the lack of resources and
your inability to acquire any food at all, it becomes a harmful factor for your
day to day functions. This constant stress acts like a never healing wound. It
bleeds you mental peace dry and all you are left with is a hollow self. Online Relationship Expert Advice
It is important to be able to detect stress and distinguish between
them. The more a person gives into stress, the more it devours them. Fighting
back is harder. It becomes hard for people when they try to forget the
stressor. Thus, the one most important thing that one can practice is accepting
the stress factor. The more the acceptance, the more it is easier to handle it.
The mind needs to be relaxed to be able to generate solutions to problems.
Taking stress too hard can be fatal to the mind as well as the physical entity.
There are so many problems and illnesses which could even claim lives.
A stressed person should first try to calm down by an exercise as simple
as breathing. There are breathing techniques which actually help soothe the
nerves. The first and most simple step to start is by taking a deep breath. But
it is necessary to involve the body and mind in its entirety. The individual
trying this technique should first close the eyes and concentrate on a single
point, most preferably the center of the forehead as it proves to be the axis
of imagination. Then the individual should feel the flow of the air as they
inhale slowly to the point where they cannot inhale anymore. The breath should
be held for some time after which the individual should exhale with a steady
flow all the while feeling the air sliding outside the body eroding all negativity.
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