How to Lose Weight Fast Naturally Without Dieting

The weight loss is possible only if the expenditure of calories is more in the body as compare to the intake of it. If the calories intake and expend will be same than there will be no weight loss. Through the best ways practiced are exercises and dieting. Through which a person can lose weight, but in many cases it is not very effective because of person’s health problems, lack of time and interest. So due to tight schedule and lots of health issues in today’s hectic life the alternates other than dieting are required to lose weight.

How to Lose Weight Fast Naturally Without Dieting? There are lots of solutions for this question. All required is discipline and commitment. Following steps can be used to shed weight;

Exercising

The best practiced method for weight loss is an exercise. It has been used for the long time to lose weight effectively. Other that exercises the use of outdoor sports (football, baseball, cricket, hockey, badminton etc.), swimming, trekking and yoga can effectively help a person to lose weight. Dance is a best exercise which can help to reduce calories of the body without strain.

Use of herbs

Some herbs or medicinal plants are capable of reducing weight.

Vrikshamal

(Garcinia cambogia) has hydroxyl citric acid (HCA), which is known for managing the craving of food. It hinders the accumulation of fats in body tissues, which results into weight loss. Katuki (Picrorhiza kurroa) maintains proper digestion and increases metabolism in the body. This also helps to lose the extra weight. Arjuna (Terminalia arjuna) enhances blood circulation and purifies blood too by removing toxins and is a strong antioxidant as well which lose weight successfully. Agnimantha (Clerodendrum phomidis) control the food craving. The alkaloids and flavonoids present in it aids to digestion. Guggul is a gum resin extracted from Commiphora Mukul. It is rich in guggulosterone that helps in assimilation of fatty tissues of body. It dissolve extra fat under abdomen, thighs and waist. Triphala (emblica officinalis, terminalia belerica and terminalia chebula) (combination of three fruits) purifies and detoxifies total digestive system. Mustak (Cyperus rotundus) unblocks the channels in body by expelling the wastes out of body and improves blood circulation. Therefore aids to lose weight naturally.

Drinking water

Water is major component of human body.

The half of the lemon and 1 tea spoon of honey is mixed in one glass of luke warm water, if taken regularly with empty stomach, can be the best Weight Loss Herbal Remedies
To lose weight naturally.

It helps in flushing toxic wastes from the major factor behind the weight loss. Also water helps in eating less food by filling body, which settle the urge of eating more and more. Water benefits the body in many ways, it speedup the metabolism. The research showed that the use of plenty of water daily helps in shedding calories as it enhance the metabolism of the body. Although the requirement of water of men (3 liters) and women’s (2.2 liters) body is different. To lose weight the use of water should be main priority other than beverages.

Avoid junk food

The junk or processed food is not good for health. Although the preservatives are added in processed and packaged goods but still it is not so fresh. The date of expiry the main thing to check in it. These type of stuff is harmful to our health. Try to get natural fresh food. The regular use of cakes, cookies, chips and sodas in today’s life is a major reason of obesity. So if a person can avoid these, it would be a best thing to reduce weight. The habit of eating outside homes is getting popular these days. The food served outsides in streets and restaurants is too unhealthy. In the presence of low grade ingredients and oils there is a huge risk of obesity, acidity, ulcers, food-poisoning, stomach problems and communicable diseases.

Use of fruits and vegetables

The use of fruits and vegetables are best way to restrict the intake of calories. It is different from the calorie restrictions, in which the person feels hungry most of time. But on the other hand if the use of fruits and vegetables fills the stomach and the best thing about this food is it is low in calorie and fat. These are rich source of fibre, vitamins, minerals and antioxidants, which helps in cleaning the body and improving the digestion. The long term and regular use of fruits and vegetables in the diet can prevent cancer and many other health problems. But there should be some limit of eating veggies and fruits. If you are taking fruit for snack around 100 calories, an average sized apple/ banana, steamed green beans (1 cup), blueberries/ grapes (1 cup), carrots/ broccoli can be used. Anything in excess can be harmful, so eat food in the proper calculative manner.

Use low fat food

To fulfill the needs of the body and to balance the diet, the addition of protein, fibers and fats is compulsory. So the use of whole grains, lean meats, oats, and low-fat dairy products is required. If the fats will not be in the food the strength of body and nervous system will not work properly, as it is the major constituents of the body. In regular diet the use of whole wheat pastas, brown rice, fish and olive oil for cooking should be done.

Change your preparation methods

The use of cooking oil can spoil the planning of weight loss. If regularly the vegetables will be fried in oil or butter can never reduce the weight. If food is cooked in a better way by using steaming, grilling and boiling, can make weight reduction possible. Otherwise the use of coating, buttering or frying can spoil the healthy food. The use of extra virgin olive oil, walnut oil and canola oil. These oils are known for their healthy unsaturated fat which is important for the body which improve blood cholesterol levels, thereby reducing risk for heart disease and obesity.

Avoid high salt concentration in food

If the sodium intake is increased in the body there will be temporary increase in the body weight, within the consumption (2 to 3 pounds). The body weight is increased due to fluid retention, which can cause swelling in the face and hands. This swelling can lead pain in the joints. Also heavy salt in the food restrict the arteries which results in high blood pressure. So the use of salt should be less in the dishes.

These all steps are important for weight reduction, and can be a good answer for the question, “How to Lose Weight Fast Naturally without Dieting?”

To consult Doctor Vikram Chauhan on other Health Issues you can visit his website : Ayurvedic Doctor in Europe