Benefits Of Protein In A Diet

The Benefits of a Protein Weight Loss Diet

Healthy weight loss starts with a protein weight loss diet. Protein nourishes the body and helps keep you strong and healthy. While many people concentrate of low carbs and calorie counting, which certainly aids in weight loss, many people forget the importance of protein in their diet. In fact, about 40% of the population doesn’t get the recommended amount of protein in their diet each day.

The Power of Proteins

Proteins, such as what is found in meats and beans, certainly do have their drawbacks. They take longer to digest, and use, which in turn requires that you burn more calories to get rid of them. However, when you consume proteins, your stomach is also fuller and stays that way for a longer period of time. So, despite the fact that you need to burn more calories, proteins are actually beneficial since you will be eating less. 

How much Protein is Enough?

The amount of protein that you should consume varies. You should consume between 0.5 and 1.0 grams of fat per pound of body weight. For example, a woman who weighs 150 pounds should consume about 75 to 150 grams of protein per day. Those proteins should come from each meal, with a special emphasis on breakfast. You should obtain about 30% of those calories during breakfast.

Foods for a Low Protein Diet

Before you set out to eat every hamburger and steak that you see in order to get those needed calories, keep in mind that not all calories are good for you. Rather than eat meats loaded with fat content, look for low fat meats. This includes turkey, white meat chicken, seafood and lean beef. You can also consume a wide variety of fish, including Salmon, and high protein beef or buffalo jerky to get your protein requirements.

Final Thoughts

Your body needs proteins just as much as it needs other nutrients. This is true even when you are trying to lose weight. Make sure that you carefully choose your proteins, opting for low fat food choices. With this information, your protein weight loss diet can benefit you in more ways than one!