What is Hypnotherapy?

Posted by Erzsebet Homolya
965 Pageviews
Here is an official definition:

Hypnosis is the induction of a state of consciousness in which a person is especially conscious of suggestion or direction.

Going into a bit more detail though, you could say that hypnosis is often over complicated. The definition of Hypnosis is used to describe a trance like state.

However, essentially we all go in and out of mild “trances” every day; such as in those moments when our minds wander and we fantasize, we even enter a hypnosis like state when we simply sit down to read the sunday paper and give it our full attention - going into a mini trance and blocking the rest of the world out.

These trance like states, and they are all natural and safe. All hypnosis does is put you into one of these mild “trance” states purposefully - with the aim of sending powerful hypnotic suggestions to help you change your life.

You are never actually asleep, hypnosis is actually a heightened state where you are both deeply relaxed but you have a heightened sense of awareness and are open to suggestion.

Due to this heightened frame of mind you can use hypnosis to naturally re-wire your patterns of thinking and negative self beliefs.

Hypnosis gains access the depths of the mind and eliminates the unwanted traits that hinder personal growth.

What can hypnosis help?

Hypnosis has a history of treating phobias and fears, or at least this is how it started out. It then began to be used with great success for weight loss and giving up smoking.

Hypnosis is now used for the reduction of almost any negative belief, it is used to help a wide range of health problems, and has a massive place in helping people to achieve the "success mindset", to achieve their specific goals in life.

Get started with hypnosis today - the easiest way is to go through it for yourself as yes, it still is a subjective experience and results do vary. You can download 3 free hypnotherapy mp3s from Natural Hypnosis (yes, the web site which is changing the field of modern hypnosis:


Just click here to claim your 3 free hypnosis downloads