For a Healthy Manhood - Start with a Healthy Heart
A healthy manhood doesn't
exist in a void; because the male organ is connected to a body's entire health
system, it can be affected by issues that don't seem to have a direct impact on
the organ itself. For example, having a healthy heart can make a difference in male organ health – sometimes a substantial difference.
Connect the dots
How can an organ located
in the chest impact an organ located in the crotch? It's easy if a man just
connects the dots:
- Dot 1. The heart
pumps blood. This is pretty basic,
right? Most everybody knows that without a healthy heart, blood just doesn't
circulate the way that it needs to. When heart health is negatively impacted,
blood flow is impacted.
- Dot 2. The male
organ needs blood. Sure, blood is needed
just about everywhere in the body, but the male organ needs it for a special
reason: without blood, the male organ doesn't get hard. When a man gets
excited, arteries expand to allow more blood into the male organ, which then
fills up the spongy material in the organ to create firmness. If the male organ
doesn't get blood, the hard on doesn't happen.
- Dot 3. Blocked
arteries impede blood. When the arteries get
"blocked" – a situation known as atherosclerosis, or more commonly,
hardening of the arteries – there's less room for blood to get through. This
happens when fats build up in the arteries, blocking the endothelium, which is
responsible for helping the arteries to open wider – which is what happens when
the male organ sends a message that it wants to get harder.
Beyond reproductive
function
A healthy heart impacts
male organ health in ways that go beyond male performance, of course. Good
circulation is important to avoid a feeling of numbness, which can occur in
extremities, including the male organ. Impacted blood flow can also contribute
to incontinence issues.
It works both ways
It's also important to
realize that impacted male organ health is sometimes one of the first signs
that a man may be having some sort of cardiac issues. Often, problems with male
performance lead a doctor to investigate whether there may be signs of heart
disease. One study shows that men with male dysfunction are 80% more likely to
develop heart disease. So
the link between a healthy heart and a healthy manhood is pretty clear.
How to maintain a healthy
heart
There are several things
that a man can do to keep his heart in good health (and therefore help to
maintain the health of his male organ as well).
- Exercise. Staying in good physical shape is one of the best ways to
keep the heart pumping the way it's meant to. If a man is out of shape, getting
back into shape can make a big difference in cardiac health.
- Eat right. Blood sugar and cholesterol are big factors in whether the
heart is healthy or not. Diets that are rich in fresh fruits and vegetables and
that avoid fatty red meats are more likely to keep the heart happy.
- Don't smoke. Smoking is one of the worst things for the heart.
- Watch blood
pressure. High blood pressure
exacerbates ill heart health.
- Don't stress out. Stress and anxiety are hard on the heart; finding ways to
relax and keep the cool are essential to avoiding heart issues.
A healthy heart helps to
maintain a healthy manhood; so does regularly using a superior male
organ health cream (health
professionals recommend Man 1 Man Oil). The healthy manhood needs a
powerful antioxidant to offset harmful oxidative processes in male organ cells,
so a cream with alpha lipoic acid is best. Also helpful: a cream with
L-arginine, an enzyme which helps create nitrous oxide, which in turn plays a
key role in relaxing blood vessels.
Visit http://www.man1health.com for additional information on most common male organ health issues, tips
on improving male organ sensitivity, and what to do to maintain a healthy
manhood. John Dugan is a professional writer who specializes in men's health
issues and is an ongoing contributing writer to numerous online web sites.