When it comes down to a choice between a cronut and a cucumber, most men would have to admit that they would opt for the former; the instant gratification and feeling of satisfaction more than compensates for the unhealthy aspect, at least in the moment. Unfortunately, choices like this come up all the time, and unless a man has the willpower to steer themselves in the right direction, their health will suffer in the long run. This goes for overall health, of course, but it might come as a surprise to many that reproductive health, in particular, can suffer from poor dietary choices. In the following paragraphs, some of the consequences of unhealthy eating, as well as some tips for essential male organ care, are discussed.

Poor nutrition and its effects on reproductive health

A less-than-healthy diet can affect male organ function in a variety of ways. The most significant of these has to do with blood flow, of course, because without an adequate supply of oxygen and nutrients, none of the other important cellular functions can take place. Furthermore, a rush of blood is needed when it is called for in order to flood the manhood chambers. If a man has clogged arteries, a sluggish pulse, or acres of fat that impede circulation, there is unlikely to be enough flow to keep the motors running where sensual response is concerned.

Because of this, a diet that is high in saturated fat, not to mention refined sugars, added salt and preservatives, can seriously impede heart function, and by extension, male reproductive function. In addition, refined carbohydrates – including sugars and starches – can cause disruptions in insulin production, which affects male organ health in a couple of ways. First, it can lead to type 2 diabetes, a major factor in loss of nerve function; many individuals with diabetes experience diabetic neuropathy, a degenerative condition characterized by nerve damage and loss of feeling in the hands, feet – and male organ. Second, the spikes and falls in blood sugar levels can leave men feeling sluggish, irritable, and not at all in the mood for intimacy.

Good nutrition and lifestyle habits

Men who are accustomed to eating foods that are fat, calorie and salt-laden may have a hard time imagining actually reaching for a piece of swordfish rather than a pizza, or a veggie omelet instead of a pile of sausages and bacon. But by taking it slow and learning to make healthy choices, substituting better nutritional options whenever possible, men may find themselves not only automatically choosing the foods that are better for them, but also enjoying them more.

Three essential elements of a healthy diet consist of:

1. Lean meats and proteins, such as chicken breast meat, turkey, fish, and legumes;
2. Fiber, which helps to reduce plaque buildup in the arteries; it also helps to create a feeling of fullness and satisfaction without the bulk and heart-clogging properties of a triple cheeseburger.
3. Fruits and vegetables contain vitamins, anti-oxidants and other nutrients that help to fight cancer, optimize cell function, and stave off disease. 

Adding these to the diet as much as possible can even leave the male organ looking and feeling better, not to mention firing on all cylinders.

Male organ care essentials

Good nutrition is as important for the male organ as it is for the rest of the body. Unfortunately, when it comes to getting nutrients to the extremities, the male organ is often the redheaded stepchild, so to speak. As nutrients from the diet are digested and absorbed into the bloodstream, they are often grabbed up by other organ systems before they can reach the male organ.

In order to compensate for this issue, men can pay extra attention to getting the dietary elements that are needed for good reproductive health, as well as keeping the cardiovascular system in top condition for maximum distribution. In addition, including a high-quality male organ health creme (health professionals recommend Man1 Man Oil) as part of the daily personal care routine can help to ensure that important vitamins, antioxidants, amino acids and moisturizers are delivered directly where they are needed for better male organ health.

Visit www.man1health.com for more advice about treating common male organ health problems, including soreness, redness and loss of male organ sensation. John Dugan is a professional writer who specializes in men's health issues and is an ongoing contributing writer to numerous online web sites.