Facts About Garcinia Cambogia

Health & Medical

Garcinia Cambogia is a plant native to Asia, Australia, Africa, and Polynesia. It grows as a beautiful evergreen tree. Recently, researchers have found that an extract of the fruit contains compounds which act as appetite suppressants and are useful for losing weight. More and more people each day are finding out how this wonderful plant can help them resist their cravings for food and slim down. As it is all natural it is a great option for those who do not want to ingest man-made compounds which are often found in other weight loss products.

How Garcinia Cambogia Works

In order to get into its final extract form first the fruit is harvested. The fruit of Garcinia Cambogia is small yellow pumpkin like fruits. These fruits are then processed so that the weight loss compounds are safely and cleanly extracted. When ingested Garcinia Cambogia helps to reduce feelings of being hungry and craving food. It also allows you to feel fuller and more content for longer after eating a meal. This is perfect as it helps to combat over-eating at its very roots and in a natural way. Beyond just reducing feelings of hunger it also changes the way your liver converts sugars. This makes it much harder for your body to produce fat and thereby cuts down drastically on belly fat. Many who have had a hard time getting rid of stubborn belly fat have found to be the final step for them to get to their optimal weight.

Beyond just affecting your weight Garcinia Cambogia has been shown to be beneficial for mental health. Researchers have noticed that when taking it cortisol levels are decreased and serotonin levels are increased. Cortisol is a hormone associated with stress and has been shown to trigger over-eating. Serotonin on the other hand is a hormone associated with contentedness and is released after a good meal is eaten. Garcinia Cambogia will not just get rid of your extra weight but it will put you in a better mood more conducive to focusing on eating right and exercising.

Side Effects

Garcinia Cambogia comes with very few side effects. Some users will report mild headaches or stomach discomfort. A lot of times these side effects can be limited by making sure you purchase a high quality product. Also, some doctors have noted that it may not be suitable for long term use as it may contain high levels hydroxycitric acid. If over consumed for a long enough period this can lead to medical problems. This can be avoided as long as common sense and moderation is used. As with all supplements and medication it is essential to check with you doctor before ingesting especially if you have an already existing medical condition.

Dosage

It is recommended to take 1300mg two times daily before meals in order to see the best results. If this regime is followed users should start to see noticeable changes in their weight within two weeks. Weight loss will be the best if Garcinia Cambogia is taken alongside an already healthy diet and regular exercise.

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