Increasing Fertility Level Naturally, the Common-sense Way
Fertility level can be affected
by numerous lifestyle and environmental factors, and it is not unusual for men
to see a decrease in fertility level even in their twenties and thirties. For
couples who are trying to conceive, this can be a devastating problem that can
lead to relationship trouble. However, in many cases, low fertility level can
be remedied by some simple changes in dietary and exercise habits, as well as
attention to appropriate male organ health care.
Some important steps to raise
fertility level naturally are described here.
Stop Smoking
Smoking is bad for everyone and can affect many aspects of health in general.
Among these, smoking is a known deterrent to healthy seed. Smoking cigarettes
decreases fertility level, as well as reducing the motility of existing seed
and shortening their lifespan. On an even more serious note, tobacco products
can cause genetic changes genetic changes in seed that could affect the
resulting offspring.
Eat Seed-Friendly Foods
Diet and nutrition play and important role in ensuring a high-quality fertility
level, as well as promoting healthy male function. Some foods that should form
part of a healthy, seed-friendly diet include the following:
- Oysters. Studies by Barry University in Miami found that oysters contain
amino acids which produce male hormone. In addition, their high levels of zinc
are believed to increase reproductive function, as well as male drive, lending
some truth to the idea that oysters work as stimulants.
- Asparagus. This vegetable has
a high vitamin C content that protects seed from oxidative damage, boosts your
amount of seed and improves its motility. On the down side, asparagus is known
for the unpleasant smell it lends to urine and other body fluids, so some men
may prefer to avoid asparagus if there is a possibility that intimacy may
become part of the evening’s plans.
- Walnuts. These little
nutrient powerhouses are high in omega-3 fatty acids that can boost a man’s
fertility level, as well as promoting improved blood flow to the male organ and
supporting overall cardiovascular function.
- Pumpkin seeds. Raw or roasted
pumpkin seeds contain phytosterols (plant hormones) that improve the body’s
production of androgen. It’s best to roast pumpkin seeds at home, though,
because packaged pumpkin seeds often contain preservatives and other food
additives that are counter-indicated for reproductive function and may increase
the risk of cancer.
Exercise Regularly
The American Society of Reproductive Medicine claims that regular exercise,
in conjunction with a healthy diet, helps to improve fertility. This claim is supported by another study
that was published in the British Journal of Sports Medicine which reported
that men who engaged in fifteen or more hours of moderate to vigorous exercise
every week displayed fertility levels that were 73 per cent higher when
compared to men who exercised for less than five hours a week.
Get Your Vitamins
Nutrients such as vitamin c, vitamin A, vitamin E and zinc should all be
included in a healthy diet or taken as supplements. These vitamins help to
lower the amount of Reactive Oxygen Species (ROS) that is found in the seed.
ROS are molecules that can be very disruptive and damaging to cellular
function. In fact, these molecules play a role in as much as 40 per cent of
male factor infertility. The right nutrients are needed to counter the effects
of ROS and help to develop and maintain the quality of seed, as well as prevent
it from clumping.
Male organ health care
While the condition of the male organ itself does not directly affect fertility
level, caring for the male organ can help to ensure that it is healthy and
ready for action in order to deliver the seed.
Some steps that men can take to keep the male organ healthy include (1)
washing regularly to reduce the number of harmful bacterial which may lead to
infection; (2) wearing loose-fitting, breathable undergarments which allow for
healthy circulation in the male organ and groin area; (3) moisturizing the male
organ and promoting healthy, supple skin using a male organ health cream (health professionals recommend Man1 Man Oil) may be help to ensure that the male organ is ready for
action and able to enjoy the process.
Visit us at Man1health.com for more advice about
treating common problems such as a sore male organ, dry skin, redness and loss
of male organ sensation. John Dugan is a professional writer who specializes in
men's health issues and is an ongoing contributing writer to numerous online
web sites.