Different types of massage therapies

Busy lifestyle governs the hectic schedule of life. To get relaxation massage practice is a better way. When people want to be alone and want to feel calm and unique  during that time massage therapy can help them to make relaxed their muscles.

Massage has many benefits. It’s a great way to relax and make younger. It also has numerous proven medical benefits ranging from lowering blood pressure to pain organization. Today, massage is practiced everywhere from hospital rehabilitation centers to exotic luxury options. Its benefits are enjoyed by everyone from young athletes to senior citizens.

We are going to discuss here about different types of massage therapy as follows.

•    Swedish massage therapy
•    Hot stone massage
•    Thai massage
•    Reflexology
•    Deep tissue massage

Swedish massage therapy-

By far the most popular form of work, Swedish Massage is so common that it’s often referred to generically as “relaxation massage” or even just simply “manipulate.” Popularized by early 19th century Swedish massage came into existence, Swedish massage involves extended, flowing robes, often in the direction of the empathy,
along with kneading and circular activities, all using massage lotion or oil to minimize rubbing. Used most often for its relaxation benefits, Swedish massage is the most common “introductory” technique for people who have never experienced massage before.

Hot stone massage-

Hot stone massage is the other type of massage therapy, as its name is indicated , in this type of therapy stones’s is used to make relax your body. Sometime , this therapy done with the set of another type of massage, but some time individual performance has given by this type of therapies. In this therapy, smooth stones heated over the 100 degrees on our shoulder and back side to increase the circulation  and to promote the relaxation.

Thai massage-

In this type of massage some postures like Yoga or exercise included and it will properly stretch your body and make you relax in that position, it is mostly populated nearby Thailand this is why its name is Thai massage bvi therapy  called.

Reflexology-

 Originated in China, reflexology is a form of foot massage that involves applying pressure to points on the feet that practitioners believe are associated with specific organs of the corpse. The theory is that by stimulating these areas of the leg’s bottom, one can promote better health in general. While the medical benefits of reflexology have never been clinically established, there’s little question that a reflexology massage can often relieve foot pain as well as be a very relaxing and pleasurable experience.

Deep tissue massage

Deep tissue massage is  one of the special types of massage therapy, in this type of massage therapy strokes and work on stretching the inner layer of the body muscles. It gives pain to the people during practice because it is a very special type of muscles and one should take it  after consulting with the doctors , without doctor’s permission one should not  go through this massage therapy.

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