How Do You Lose Weight on Your Thighs

Health & Medical

Many women and even men are often asked "how do you lose weight on your thighs". Extra fat in the hips and tends to accumulate in those who have a pear-shaped body. Of course, the deposition of fat in this area is not as dangerous as visceral fat around the belly, but all the same and it's quite uncomfortable, especially in summer.

Since you can not aim to burn fat in any particular area of your body, in order to remove fat from the hips, you need to stick to a healthy diet and getting regular exercise effective.

How do you lose weight on your thighs?

Diet

Your daily eating habits requires two changes, if you want to successfully remove your fat - healthy foods, combined with a fractional power during the day. Most of the calories you get from food should come from low-calorie, nutrient-rich sources. High-quality protein, complex carbohydrates, and fruits and vegetables - are the main products for weight loss.

If you're used to eating three meals a day, but over and over, share your portions in half. Nutrition small portions every two hours to keep your metabolism elevated and well suppresses appetite.

Cardio

Cardio or aerobic exercise is absolutely necessary to quickly remove fat from the hips. They have a number of advantages, because burn calories and most cardio work is aimed at the lower body. This will help you both lose fat and tone the muscles of your legs. Elliptical trainer, stepper, running, jumping rope, and brisk walking - all examples of aerobic exercises that will help you achieve your goal - to reduce the amount of your hips. Takes at least 45 minutes 4-5 times a week.

Interval Training

You can take your favorite cardio and greatly increase their efficiency by using the interval approach. Rather than maintain a light or average pace for the entire workout, you can alternate between high and low intensity exercise every few minutes. The sharp increase in heart rate allows several times to improve the return on training and get rid of the big hips. Stick with at least a 30 minute interval training 4-5 times a week.

Exercises for the thighs

Of course, these exercises will not burn more calories than cardio or interval training, but it will give a more taut thighs look. Squats against the wall and plie squats are the best exercises because they can distribute the load on all the major muscles of the legs.

Squatting near the wall are isometric exercises, that is, so when your body does not move while it is running. To do this, lean back against the wall and begin to bend your knees until a 90-degree angle. Hold the bottom position 30 seconds, then go up a force of muscles. Repeat this exercise 12-15 times. To perform plie squats with your feet wide, a foot deployed, hands on hips. Bending your knees, squat as low as you can, then return to starting position. Repeat 12-15 squats.

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