Preventing Early Release – Exercises for Boosting Male Staying Power
A
woman's body and a man's body are, quite obviously, very different. As a
result, much of the advice a woman gets during her doctor's appointments just
doesn't apply to the average guy. But there are some things women are asked to
do that men might consider for boosting male organ health and function. Kegel exercises, for
example, have been recommended for women for decades, but few men know about
the wonderful benefits these little squeezes can have on their vital organ.
Improving
Health from the Bottom Up
Bands
of muscle lie beneath the pelvic organs, and this little hammock keeps
everything safely inside the body. Men with weak pelvic floor muscles may
develop issues with the urine stream and have difficulty stemming the flow. As
the muscles that control the bladder are also related to release, these men may
also have problems controlling reproductive fluid – an issue which can result
in early release.
Kegel
exercises, or pelvic floor exercises, can help to firm up the muscles and turn
the trickle of urine off at the source. Gaining
more mastery of these muscles may also mean lasting longer in bed. Performing a
repetition of the Kegel technique during intimacy can also allow the male organ
to touch parts of the Female tract that may have never been touched before; and
many women are intensely grateful for the added attention a well-timed Kegel
can bring.
How
to Kegel Like a Master
For
most men, identifying the pelvic floor muscle is the most difficult part of
performing a proper Kegel exercise. Thankfully, spending a little quality time
in the bathroom can help to clear up confusion. While there, men can start a
urine stream and then attempt to stop the flow in the middle of the action,
without tightening the muscles in the legs, back or rear end. The muscles used
to stop the urine flow are located in the pelvic floor, and these are the
fibers that need a targeted workout.
The
exercises don't have to be performed in the bathroom. In fact, most men find
them easier to perform while they're lying down. During each session, men
should:
- Tighten the pelvic floor
muscles
- Hold the squeeze while
counting to five
- Relax the muscles completely
- Repeat 10 times
This
set should be performed three times per day. It might seem daunting, as some
men find it difficult to perform even one Kegel properly, but with practice,
the motion can get easier. It's also easy to do almost anywhere, and the
squeezes can be a little addictive. No one can see the muscles flex, so people
may not even know that the man they're standing next to is, at this very
moment, strengthening the muscles underneath his male organ. Some men take
vicious glee in performing their intimate exercises during boring meetings or
long training sessions. Their bodies might be at work, but their muscles are
getting ready for pleasure.
Making
the Most of Exercise
Kegels
can provide excellent help and intense intimate benefits, but they should be
only a part of a man's male organ care routine. After all, strong muscles that
support the male organ are only part of the tools a man needs to really enjoy
intimate time. Soft and supple skin might be even more important than a strong
pelvis, and healthy male skin is best obtained with the help of a male
organ nutrient formula (most
experts recommend Man1 Man Oil). The vitamins these products contain can
nourish starved skin, and the quick-penetrating action can deliver emollients
right where they're needed most. Applying a male organ health crème daily could
help a man to ensure that his male organ is ready for the power strong pelvic
floor muscles can deliver.
For
additional information on most common male organ health issues, tips on
improving male organ sensitivity, and what to do to maintain a healthy male
organ, visit: http://www.man1health.com.
John Dugan is a professional writer who specializes in men's health issues and
is an ongoing contributing writer to numerous online web sites.