7 Common Lies About Overweight

Don't Believe These 7 Common Lies:

Being fat is not genetic.  True, your entire family may be overweight but it doesn't mean that you have to be. There are success stories all the time of people overcoming their "genetics" and possibly increasing your chances of  rapid fat loss . Just watch the TV show "The Biggest Loser" (google it if you've never seen it) It is full of people who have overcome their "genetics".

Want to know a sort of secret? Your genes do not control your  weight ... your lifestyle does. Your genes are like a light switch, you can turn them on and off depending what you do with your life. Don't be a victim of yourself and everything that you hear!

Most over eating is due to  STRESS . People will eat when they are nervous, worried, sad, depressed, anxious, scared, etc.

This is a  very common problem  facing our society and there is a simple solution. Manage your stress. We dedicate a giant section of the book to this problem alone.

One easy way to lose weight quickly without actually doing  ANYTHING  physical or to your diet, decrease your stress levels.

When your stress levels are high, your stress hormones sky rocket which make you hungry. For many, it can be harder to  control your portions, to  stop emotional eating, and stop binge eating...

Guess what types of foods we all crave? Sugary, fatty foods.  This is because  that is what your stress hormones are made of and your body needs more fat and sugar to make more stress hormones. This is a vicious cycle that is hard to break.

If you want to lose  10 pounds  or even lose  20 pounds , diets like these WILL work for a short  amount of time. Over 80% of dieters will gain back that weight plus more in 5 years. What's even worse is that you will lose muscle so when the weight comes back, it comes back as FAT. Think about this for one second. These are by far the most popular diets for rapid weight loss  BUT our society gets more overweight as each year passes.

The truth is, fast weight loss comes from a diet that works and is easy to follow. We will teach you a very simple method that will get you losing fat pounds and not muscle or... water weight. You will be able to repeat this program again and again for the rest of your life!

I can't promise you that this program will take no time. That's a lie. The fact is, you will have to spend some time on yourself. (You owe it to yourself, your friends and your family to be the best you possible) Believe it or not, the energy that you will get from working out and eating healthy  save you time!

Workouts  wouldn't  take more than 30-35 minutes 3 days a week.

A lot of our quick weight loss meals take  less than  5 minutes to prepare and eat.

If you are smart and pre-plan, It will take less than 1 minute.

Want to know how to lose belly fat? Not the old- fashioned way or with those junky, gimmicky ab machines we've all seen on late night tv. Crunches will  never burn fat , just build the muscle underneath it, pushing it out further.

The truth is,  we believe you can actually lose belly fat   MANY times   faster  by utilizing these whole body exercises instead of targeting your abs...

That's what we've  all  been trained to think... but some so-called "junk" food can actually give your metabolism a BOOST. What that means to you is that  you can actually lose weight fast by eating foods that you may think are junk!  Now, the trick is to know when to take advantage of it, which we I'll show you.

7 WRONG
I'm fat because my thyroid is making my metabolism slow.

Thyroid problems  are not uncommon, especially among women. Your thyroid is the primary control center for your metabolism. It releases hormones that control your metabolism. If it goes haywire, your metabolism slows to a halt and you can kiss rapid fat loss  goodbye .

So how do you  lose weight with hypothyroidism?  The key lies in eating the right type of foods for your thyroid and purging toxins out of your system.

For more Tips visit: http://slim.neopri.com/