How to Handle Constipation
A case of constipation usually means that you’ve had one or fewer bowel-movements in a typical day. This might happen because you’ve just changed your diet from bad food to good food. Your body has to adjust to the different food, so you have to give your body time to get used to it.
Another common cause for constipation is dehydration.
If you don’t take in the proper amount of water every day, you will have trouble with your colon being unable to push waste out.
What is so bad about being constipated is all that awful stuff that your body naturally gets rid of stays in side you.
This causes discomfort, fatigue, and even weight retention. This condition is like a buildup of poison inside of you: it can cause problems if you let it go too long. So what can you do when you’re constipated to correct the situation? I have some natural and Healthy Suggestions for this.
The Muscle Maximizer – Natural Muscle Building Drink more water. You should be taking in about half your body’s weight in fluid ounces of water. This means that if you weigh 230 lbs, you should be drinking 115 ounces of water daily.
Use flaxseed as an additive to your meals. You can mix a tablespoon of it into your food to give you more fiber ( to help get you moving) and Omega 3s as well.
Raw food is important. This means you should eat one piece of fresh fruit or raw veggies. Your system will benefit from the natural ingredients in raw foods that are usually lost when they are cooked.
Begin your day with a tablespoon of lemon juice. Mix it in water and add some Cayenne. This mixture will stimulate your system and help clear out your colon.
How To Get a Flatter Body -Stress not Only Increases Our Risk for Serious Medical Problems—but it can also Makes You Fat Flatter Body
All Categories
Environment
49
Gaming
246
Spirituality
54
Book Reviews
42
Kids & Teens
20
Affiliate Marketing
1551
Software
297
Marketing
3279
Home & Family
880
Food & Drink
451
Society & News
1412
Others
673
Automotive
122
Computers
352
Legal
149
Real Estate
470
Education
431
Technology
635