The Male Organ Diet – Eating for a Healthy Intimate Life
A diet packed with
sugary, sweet, high-calorie foods can lead to multiple health issues, from
obesity to heart problems to loss of reproductive function. Tamping down the
calories is an excellent step toward male organ health, not to mention general
well-being; but amending the diet still more could bring a guy additional
benefits. Super foods packed with the vitamins, minerals, oils and healthy fats
a guy needs could lead to an organ that's great to look at and wonderful to
wield. These five male organ-friendly foods make an excellent addition to any
man's diet, and as part of a male organ care program, their benefits are hard to
beat.
Fresh Seafood
Salmon, mackerel and
sardines produce omega-3 fatty acids, substances that can lower "bad"
cholesterol levels and reduce inflammation. Eating foods rich in omega-3 could
help a man when he needs it most, as they can improve the overall health of the
cardiovascular system. When a man is excited, this system shifts into
overdrive, diverting blood and causing the dramatic change in size the male
organ is famous for.
Nuts
In 2002, researchers
at Johns Hopkins Medicine determined that the production of nitric oxide was
vital for sustained tumescence. When this substance is available, hardness
stays in place. When it's not available, softness sets in. While the
researchers found that the cells within the nervous system made nitric oxide
during tumescence, supplementing the diet with snacks containing the molecule
certainly couldn't hurt. Nuts like almonds, walnuts and pistachios contain
either nitric oxide or L-arginine, which is one of the building blocks of
nitric oxide.
Fruits and Berries
Dark-colored berries
can work like little scrubbing pads inside the circulatory system, relaxing
arteries and allowing the blood to flow. Tiny berries also make an excellent
on-the-go snack, and they tend to be low in calories. Good choices include:
- Cherries
- Raspberries
- Blackberries
- Blueberries
- Strawberries
Berries aren't the
only fruits that can power a male organ. Ripe bananas are rich in potassium,
which is vital for the heart and the circulatory system. The potassium in
bananas also helps to amend high sodium levels, which make them a great snack
when a guy's been binging on potato chips in the recent past.
Red Wine
A glass of red wine
is full of antioxidants, which can help to open up the arteries and allow the
blood to move freely. Red wine also helps to enhance the production of nitric oxide,
which is vital for flooding the manhood with blood. Too much of a good thing
could have a dampening effect, however, as the alcohol in red wine can make a
guy feel sluggish, and wine also tends to rank high on the calorie chart. One
glass is sufficient for health benefits.
Lean Meats
Cuts of lamb or beef
are high in zinc, a mineral vital for a healthy immune system. Zinc also has an
important role to play in the appearance of the male organ, as this trace
element is important for healthy skin. A diet containing moderate amounts of
lean proteins could help the skin of the male organ knit back together properly
after an injury.
Doing More
All of the foods
mentioned above must wend their way through the digestive system before they
reach the male organ, and at any point, the body might choose to divert those
foods and use them somewhere else. For men who want to do the most for male
organ nutrition, a male organ health crème (most experts recommend Man 1 Man
Oil) could make all the
difference. These products are applied directly and absorbed into manhood
tissues, delivering nutrition right where a guy wants it. Adding a product like
this could help men see real results, no matter what their bodies might do with
the foods they eat.