How to Increase Your Memory Power

At some point in time – almost on a daily basis for some – people forget something.  It could be where they put their wallet, if they remembered to turn off the coffee pot, or even whether they remembered to set the alarm for the next morning.  It’s a function of the human brain, and there are many causes for forgetfulness.  In fact, there are many ways that people can learn How to boost Memory Power by exercises and games they can do on a daily basis for just 30 minutes a day.

One of the best ways to improve memory strength in the brain is to play a variety of games that are designed to help memory.  There are a variety of web sites such as Lumosity that create customized games for the brain to work on improving memory.  Some of these are quite simple and not only work on memory, but also hand to eye coordination.  

In one such game, there is a puzzle in which there are four cows lying in a pasture, each with a different number of black spots on the cow.  The objective is to click on the cow with the least amount of spots first, and then the one with the next amount, and so on until all four cows have been selected.  It sounds easy, but on each level they move to different places in the pasture, and there is a time limit on how quickly the cows must be found and put n order.

Another game that also works on memory and counting has a group of fish jumping out of the water and into a bucket.  The objective is to count the number of fish that are in the bucket at the end of the time period.  That sounds really simple, except that some of the fish jump back out of the bucket and those have to be subtracted from the number of fish left in the bucket at the end of the round.  Each round has more and more fish jumping into and out of the bucket.  It helps memory, counting, special recognition, as well as focus and speed.

With all the varieties of brain exercises on the internet today, there are so many to choose from that it can help keep the mind occupied and exercised on a daily basis, while having fun and challenging others in the process.  Some of these games allow friends on Facebook to be invited into the challenge of the game so that people are competing against their friend’s score instead of just their own score.  The social interaction has also been found to be healthy for people.  People have long known that those who are shut in with little daily interaction to others and have minimal things that stimulate the brain often end up with earlier onset of disorders of the mind such as Parkinson’s and Alzheimer’s.

Among other ways to improve on the memory is to read before going to bed at night.  A chapter a day is a great way to exercise the mind, and many people find that reading their preferred form of scripture not only exercises the mind but feeds the soul as well.  In addition to scriptures, interesting book on world travel, mysteries, or any subject that is completely unknown to the person is good exercise for the brain.  Learning something new every single day means it’s been a successful day, and sometimes just reading a good thriller, or for some a great romance, is just the remedy that the doctor ordered.

Certainly another great way to improve memory besides exercises is to ensure that proper brain food is ingested.  Foods that are rich in antioxidants, folic acid, choline, and Omega-3s and 6s, plus other good nutrition are also beneficial to the brain as well as the rest of the body.  Getting plenty of sleep at night is also important because this is the time when the mind can rest and repairs can be affected on the body.

There are many ways that people can learn How to Increase Memory Power by participating in a variety of mind enhancing games and brain training that focuses on memory, spatial recognition, speed, accuracy, and many other factors that help improve the brain.  So go right ahead and play!