Why is the whey protein so important

Whey proteins are the largest source of all essential amino acids. Essential amino acids are those that your body does not produce its own, but have to be introduced into the body daily diet. Whey protein is rich in whole chain amino acids (BCAA) leucine, isoleucine and valine. BCAA is unique because it stays in your muscles, not in the liver like other amino acids. Chain amino acids make up one third of muscle protein, and since that training increases the need for them, it is important to make sure. Adequate stocks of BCAA in the blood of the barrier to loss of muscle size and strength.

Second Anti-catabolic functions

Whey proteins are rich in amino acids, contain taurine, which acts on the volume of the muscle cell level. Whey is also rich in glutamine, which contains approximately 60% of all free amino acids in the body. Glutamine plays a vital importance in building muscle. It is useful as a fuel that makes the other complex amino acids. If you do not enter enough glutamine diet, your body takes it from muscle tissue. The good news is that recent studies indicate that replacement of glutamine prevents muscle destruction. With just a few servings a day, glutamine stored in the muscles prevents their decay.

Third immune function

Glutamine, whey protein contains a specific antibody known as immunoglobulin, which play an important role in the body’s immune system – destroying foreign bodies that attack the body. This is the immune system more effective.

4th The biological value

Whey protein is easily digestible. In fact, the body absorbs whey protein better than anything other. Whey protein is biologically “valuable” than any other source of protein. That is why whey protein leaves the others far behind.

The biological value of protein:

Whey Protein Concentrate (WPC) – whey protein concentrate – 104
Egg – 100
Milk – 91
Egg yolk – 88
Chicken – 79
Casein – 77
Soybeans – 74

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