Glucosamine-most popular supplement for joint health
Strenuous sports training weight, overweight, sedentary lifestyle,
wrong posture, different types of recreation or sport which joints are
the main causes of damage to joints. Unfortunately, while ensuring a
healthy and painless movements do not give them too much attention. But
if they do not eat properly and keep the time it will be sooner or later
occur symptoms as signs of wear and tear of joints, such as pain on
movement, swelling and muscle tension. Most will only then react and
take various measures to prevent the pain and the joint is restored to
normal function, but they are aware of the risks to their sport and
sports lifestyle wear prevention and protection measures will be taken
much earlier.
With years is somehow acceptable to our bones and joints become weaker
and more vulnerable, but a recent study by British researchers showed
that the joint age faster than the rest of the body. So the average
person has joints 12 years older than their actual age, according to a
study conducted on as many as 13,000 people.
When it comes to dietary supplements or different supplements are
quite prone to a lot of attention and money to invest in those that will
help increase muscle mass, reduce fat or increase energy, and hardly
anyone will pay attention to those products that assist us in
maintaining health.
Glucosamine sulfate is naturally present aminomonosaharid that occurs in
the human body from glucose and L-glutamine, and a key component of
more complicated compounds glycosaminoglycans and glycoproteins that are
important components of connective tissue. It also is necessary for the
construction and maintenance of connective tissue, especially cartilage
and lubrikantnih fluid in the body. The final form of glucosamine is
N-acetyl glucosamine, which together with Glucuronic acid makes
hyaluronic acid, a liquid that “lubricates” the joints. Besides being a
component of hyaluronic acid, glucosamine also assists the installation
of sulfur into cartilage. Additionally, it provides joint cartilage
resilience and ability to shock absorption and protects against damage.
Industrial, glucosamine is derived from chitin, the main component of
shells of marine shellfish and crab au supplements glucosamine comes in
two forms – glucosamine sulfate and glucosamine chloride. Both forms
are very similar in their effects.
To have an effective impact it is necessary to take 1500 mg daily for at least a month.
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