How do people live over 100 years old?

Posted by Ken Miami-Water.com
Health & Medical
7686 Pageviews
Several factors as to why people are living beyond a century.
Some of the reason why some people are living longer are obvious. While some remain a mystery why certain segments of populations live longer..

  1. Staying active may have topped out the list as a body in motion is keeping the body at an optimum level and transporting more oxygen throughout the body while keeping muscles in shape.
  2. Diet of people that live to a long age usually were centered around lots of different vegetables while some meats were incorporated into diet they did not play a major part of the meal.
  3. Stayed engaged mentally and socially keeping involved in family activities and being with friends.
  4. Drinks lots of pure fresh water some areas had access to high quality water while other residents were depending on city water usually they had some high quality filtration at the source.  How good is your water? You can have filtered water at your source for a reasonable price. Here is one that was highly recommended by consumer reports and received excellent scores in filtration and water flow.
In conclusion living a long happy life means having a strong social bond with family or friends.  Allot about living is having something to live for. Seeking a spiritual life and having faith can give you strength. Having family and friends who will be there for you during the tough times can make all the difference.  This is not the most important factor though it is much easier when you have that network of people you can depend on.  

Probably the simplest on this list to live longer is just drink filtered water.  If you don't drink filtered water than your body becomes the filter and that is not a good thing. --->order a filtration system now

Diets and exercise can be changed though maybe the hardest to keep up with.  If your a person who lives in pain you may think you can't workout and make excuses why they should not.  Unfortunately sitting around is the worst thing anyone can do. You must fight through the pain and get your body moving, even if its a little walk move something..

When it comes to eating habits a good rule of thumb is to read the labels. If you read an ingredient that you don't know about then don't eat it.. Say no to soda and drink more tea.  When you eat try to incorporate different colors of vegetables to your meals.  Salads can taste great if prepared correctly raw foods are the way to go.

If you want a do it your self recipe to looking much younger than your age i came across a wonderful recipe and technique that will make your face look twenty years younger! You will even see results the first time you try this free method  http://miami-water.com/blog/natural-mask-skin-care-treatment-for-face-free-recipe-look-years-younger-for-women-or-man/

Have a look at my blog Miami-water.com/blog for more free tips and interesting articles.
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