The SKINNY FRUIT FACTS ON WATERMELON

The SKINNY FRUIT FACTS ON WATERMELON

Consider offering a summer favorite, watermelon.  Watermelons are an excellent source of several vitamins: vitamin A, which helps maintain eye health and is an antioxidant; vitamin C, which helps strengthen immunity, heal wounds, prevent cell damage, promotes healthy teeth and gums; and vitamin B6, which helps brain function and helps convert protein to energy. 

While tomatoes are known for being a great source for lycopene, the highest concentrations of lycopene amongst fresh fruit or vegetable can be found in watermelon.  Lycopene is a powerful antioxidant that helps fight heart disease and several types of cancer, in particular, prostate cancer.  It is a great source of potassium, which helps:  muscle and nerve function; maintains the body’s proper electrolyte and acid-base balance; and aids in lowering the risk of high blood pressure.  Watermelon also contains the amino acids citrulline and arginine, which can help maintain arteries, blood flow and overall cardiovascular function.

The Nutrition Facts of Watermelon:
Serving Size: 154g (1 cup)
Amount Per Serving; * This is based on a 2000 calorie diet

§                     Calories 46

§                     Calories from Fat 2 % Daily Value*

§                     Total Fat 0.2g 0%

§                     Saturated Fat 0.0g 0%

§                     Polyunsaturated Fat 0.1g

§                     Monounsaturated Fat 0.1g

§                     Cholesterol 0mg 0%

§                     Sodium 2mg 0%

§                     Total Carbohydrates 11.6g 4%

§                     Dietary Fiber 0.6g 2%

§                     Sugars 9.5g

§                     Protein 0.9g

§                     Vitamin A 18%

§                     Vitamin C 21%

§                     Calcium 1%

§                     Iron 2%