How to loose weight fast

HOW TO LOOSE WEIGHT QUICKLY OR SLOWLY
losing weight have become the sol concern of every body that is overweight, some have given up worrying because they were either told that they are OK the way they are, or have tried so many different types of remedies without success and have given up, which is normally very bad since it will take a lot of effort to convince such person to try again, which is the reason why some of them have become obese.
If you are about to give up don't, because there is hope no matter how fat you have grown, now there are methods of loosing weight but am going to mention only two, which are the slow and steady method and the quick and fast method.
the slow and steady method:- it is a know fact that water plays an important roll during metabolism, it helps to break down fat into energy that our body needs, therefore the intake of water first thing in the morning before break fast is very good and helps to enhance the metabolism of fat. Exercise is another way of reducing fat slowly, a little jogging every  morning can do the tricks, though that could take some years but makes somebody to be physically fit. to get a better and faster result you will have to combine the two, in this case what you do is take a glass of water first thing in the morning before going for jogging, without taking anything, when starting you can start with 10 minutes the first day 15 minutes the second day and so it keeps on increasing on a steady pace until you reach your climax, that is when you start seeing results. If you have never taken water before, first thing in the morning it might stir your stomach a little, don't worry it's normal and will stop as time goes on. This method of loosing weight is for those that have time, whether you have money or not it doesn't matter time and patience is all that you need. time because you might need to be jogging two hours a day which might affect you work if you are on a tight schedule it also needs patience because you will have to do it for some time before you start seeing results, which might make you to quit before you get started.
the quick and fast methods on the other hand has to do with the use of pharmaceutical drugs clinically designed to either suppress appetite or burn fat. appetite suppression simply reduces your desire or appetite to eat food, which in turn reduces your food intake thereby reducing your weight. fat burner only burns the fat in you thereby reducing your weight whether you eat or not, some company products weaken the skin in the process of reducing weight or in the process of reducing weight, by weakening skin or muscle I mean producing thing like fat lines on your skin there are also those that don't, though a little bit of exercise during medication can make the skin strong and firm, that is if you want to use the type that weaken skin.
they normally come in parks of tablets and tea parks your prefer mode of intake should determine the one you choose.
However, eight loses should be fun and not a thing to be scared of no mater how fat you have grown, you should be able to enjoy your chosen pattern since it is the pattern you prefer.
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