Preventing Wrinkles

A natural wrinkle reducer is something that a lot of baby boomers are interested in these days. While some people turn to a wrinkle filler such as hyaluronic acid, or some type of injection etc.

Use anti-wrinkle products containing Vitamin A or Tretenoin (a derivative of Vitamin A). Vitamin A is believed to an antioxidant and is very helpful to reduce wrinkles and fine lines. A lot of measures can be taken to reduce wrinkles such as drinking plenty of water. This helps to hydrate the skin and flush out toxins which are harmful to the body especially the skin leaving it clear. There are also non-surgical cosmetic procedures for reducing wrinkles such as laser face lift, thermage treatment, and microcurrent treatment.

Exposure to the sun is one of the major causes of wrinkles. Avoid being exposed directly to the sunlight. If you do certain activities under the sun, it is important that you wear sunscreen regularly. You can reduce wrinkles by avoiding direct exposure to sun. If you need to spend lot of hours in the sunlight, apply a quality sunscreen. Sunscreen not only reduces wrinkles, but also protects you from skin cancer.

Both the medical treatments and topical treatments cited above can work for different individuals. Not all are suitable for everyone, however. Getting adequate sleep will also decrease your chances of wrinkles. Yale dermatologist Nicholas Perricone, MD says that when you don't get enough sleep, the body produces excess cortisol that breaks down skin cells. Another ingredient which is considered as the best anti wrinkle creams is AHA acids, almost all anti wrinkle creams must have this ingredient because this helps in reduction of creases and helps overall in reducing wrinkles.

In case you are quite young and still have wrinkles, have a look at your lifestyle. Develop proper food habits and try to abstain from alcohol and cigarettes. Moisturize your skin internally by drinking more than eight glasses of water every day. This will not only provide the moisture for your skin. It will also help in releasing toxins from your body. In addition, you also need to know that our body consists of two vital proteins tissue - collagen and elastin. These two substances are responsible for our skin regeneration.

Eat a diet of fish several times a week. Fish such as mackerel, trout and salmon are rich in omega 3 fatty acid which is excellent for keeping your skin plump and smooth. With age, the body's ability to produce these proteins lowers down. Due to less production, the skin loses its firmness and becomes loose and baggy which eventually develops fine lines and wrinkles. Drinking sufficient water is very important as it increases the water level in the body cells. This method counters wrinkles by trying to make the skin more subtle and smooth.

Some of the best natural extracts are manuka honey which has an anti bacterial and anti oxidant properties, Wakame kelp provides the nutrients that skin cells need, functional keratin that has a great anti wrinkle effect. The surgical and medical community may recommend procedures such as botox injections, wrinkle fillers, collagen injections and prescription drugs to treat sun damaged skin.