Why is exercise important to health?

Exercise is crucial for maintaining a healthy weight, improving cardiovascular health, strengthening muscles and bones, and boosting mental and immune health.

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Exercise is important for health because it helps to reduce the risk of developing chronic diseases such as obesity, heart disease, stroke, and diabetes. Exercise also helps to improve mental health by reducing stress and improving mood.

Frequent exercise promotes healthy bones, muscles, and weight management, as well as the prevention of some diseases and a positive view on life.Alos More Visit Angel Air and Train Ambulance Services in Delhi, India

Frequent exercise promotes healthy bones, muscles, and weight management, as well as the prevention of some diseases and a positive view on life

Exercise is called exercise in Sanskrit. Exercise is derived from two words "Yum" means breath and "Yama" means regulation. Activities during which breathing is regulated Exercise.

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You should exercise for your health. Frequent exercise promotes healthy bones, muscles, and weight management, as well as the prevention of some diseases and a positive view on life.

Exercise is good for cardiovascular fitness

Regular physical activity is one of the most important things you can do for your health. Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.

excercise can improve your health and your life

Apart from muscular appearance it also helps the brain

exercises for the healthy body and growing of muscle

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So you don't get Fat.

Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.

For the health and wellness you guys need to exercise daily routine basis.