What is the healthy way to gain weight?

You must include carbohydrate and protein such as Rice, potato, egg and pulses etc in your diet. It will help you to increase the weight naturally without any side effects.

त्वचा को खूबसूरत बनाने के लिए अनाज, दालों, ताजे और कच्चे फलों, सब्जियों, हरी पत्तेदार सब्जियों, मांस और मछली को अपने भोजन में शामिल करें।

15 Healthy New Year resolutions

It’s a whole new year, 365 days of possibilities! With all the revelry and merrymaking come the resolutions, promises that people make to themselves to better different areas of their life in the coming year. More often than not, being healthy and staying fit rank high among the list of resolutions for a majority of people. However, the underside, to the whole resolution game is that they are hard to keep. Why? Because it calls for the formation of a new habit,

Eat fresh fruits, egg and Vegetable for gaining Weight

take foods like chicken, fish, milk, butter and cheese with red wine and get best weight in your body within 1 month guaranteed

Read our profile and see how to do it.

I'm not a scientist about dietetics but if you consume fiber and protein maybe you can gain healthy weight. From my point of view, all products that contain saturated fats are harmful

A lot of healthy protein!

Thanks Kamal..............................

Take 2 egg and 1/2 liter milk and mix them. Use it continue 1 month. You will see improvement.

Baked. Not a lover of too much oily foods.

Yes we all do LOL..but everything in moderation,,,,,,so then my next question is fried chips or baked potato or roast potato??? Ya know what my answer is going to be HUH......LOL.....

BUT I love potatoes!!!!!!!!!!!!!!!!

cut these things out of ya diet and ya will see a major difference, bread, pasta, potatoes and rice and stay off cold drinks - drink water.

Will have to try that Van.

Detox detox and detox......simple chinese tea and drink it for 3 mornings a week from morning till lunchtime, nothing else inbetween, and drop the starchy foods.

What is a healthy way to lose weight?

Sure Tamara,
We will try it.
Cheers

Just be a Panda and dont give a damn! Easy! ;---)~

ok so maybe i will narrow it right down, Pankaj I think what Naveen is saying is we need to do some Pub Crawling!!!!!! Beers and Junk Food